00:02It's not hard to stay kind. It starts inside your mind. Staying kind to yourself is good
00:13for your health. With each kind act you show, you'll see your kindness grow as it spreads
00:23around to all those who have felt. It's not hard to stay kind. It starts inside your mind.
00:36Staying kind to yourself is good for your health. With each kind act you show, you'll see your
00:46kindness grow as it spreads around to all those who have felt. It's not hard to stay
00:57kind.
00:57Kindness can start within. Staying kind to yourself every day is a great way to remind yourself
01:03to stay kind to others every day. When you wake up, think about all the things you like
01:08about yourself and all the good things you're going to do that day. And when you go to bed
01:13at night, think about the things you did that made you feel really good. Think about the
01:18things that other people did that made you feel good too.
01:22It's not hard to stay kind. It starts inside your mind. Staying kind to yourself is good
01:33for your health. With each kind act you show, you'll see your kindness grow as it spreads around
01:45To all those who have felt. It's not hard to stay kind. When you're feeling good and happy with yourself,
01:53it's much easier to see the good things in others too. Staying kind to other people by telling them what
01:59we like or appreciate about them means that we're helping them see more good things about themselves. And when we're
02:05all feeling good about ourselves, there's a lot more kindness being spread around. If every Australian did one act of
02:11kindness every day, that's more
02:13than nine million acts a year. It's not hard to stay kind. It starts inside your mind. Staying kind to
02:23yourself is good for your health. With each kind act you show, you'll see your kindness grow. As it spreads
02:36around to all those who have felt. It's not hard to stay kind. It's not hard to stay kind. It's
02:43not hard to stay kind. It's not hard to stay kind. It's not hard to stay kind. It's hard to
02:43tide your mind.
02:43lend a hand when someone needs help
02:46praise someone when they do something well
02:49tell someone how much you appreciate their friendship
02:52be there to listen when they need to talk
02:55there's so many ways you can stay kind to others
02:59and don't forget to take the time to stay kind to yourself too
03:03praise yourself when you do things well
03:05stay kind every day
03:08it's not hard to stay kind
03:10it starts inside your mind
03:13stay kind to yourself
03:17it's good for your health
03:20in each kind that you show
03:24you'll see your kindness grow
03:27as it spreads around
03:30to all those who have felt
03:33it's not hard to stay kind
03:36stay kind everyone
03:38and see what happens
03:40you
03:41you
03:42you
03:46you
03:47you
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