बोर्ड परीक्षाओं की तैयारी का न लें तनाव, स्वस्थ मन चित्त से अब होगी परीक्षा की घड़ी भी ऐसे पार

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एग्जाम से पहले स्टूडेंट्स को टेंशन होना आम बात है. छात्रों के इस टेंशन को दूर करने के लिए डॉक्टर ने कुछ टिप्स दिये है.

Transcript

00:00The exams will start from 22nd February and will end by 12th March.

00:04As you have asked, how can the students pass the exams without any stress?

00:10For this, under the supervision of the Director of the Department of Mental Health and Psychology,

00:14two of his colleagues, Manisha Tevetia and Dr. Shivraj,

00:21have given their numbers.

00:25On their phone numbers, any student, any principal or any teacher

00:31can ask questions on how the students can pass the exams without any stress.

00:36Apart from this, this year we have done a new thing.

00:39We have made a video clip and are sending it to all the schools

00:43so that the students can pass the exams without any stress.

00:46They should not remain in stress.

00:48Sometimes such incidents occur that the students come in stress

00:52and consider the exam as a burden and take some wrong steps.

00:56They should not take such wrong steps.

00:58For this, the Director of the Department of Mental Health and Psychology

01:03and the help desk have been established.

01:07In that, both the speakers of the Department of Mental Health and Psychology,

01:11Manisha Tevetia and Dr. Shivraj will be there.

01:15Their phone numbers are being sent to all the schools.

01:18Anyone can talk to them remotely.

01:20Anyone can get information on how the students can pass the exams without any stress.

01:25Anyone can get complete help from them.

01:28Like the incidents that have been published so far,

01:32how the students take wrong steps

01:36or are compelled to take wrong steps,

01:39such incidents that have happened in the past,

01:42while watching them, we are making such video clips

01:45so that such incidents do not happen to the students

01:48and they do not remain in stress.

01:51The exams should be given peacefully and skillfully.

01:55And the students should be able to prepare well.

01:58For this, they have been taught in the school for a year.

02:00All the teachers have worked hard and provided them with extensive education.

02:06The students have received education,

02:09so they should be able to pass the exams without any stress.

02:13We are looking at the mental health of all the students here.

02:21We are also running a helpdesk for the Agami board exam.

02:25Students are also getting phone calls

02:28and they are also getting information on various mental health issues.

02:33We have also given information to people through our YouTube channel.

02:38We have told them that if they want to take the exam,

02:41they should make a study plan and keep themselves positive.

02:44Stay away from negativity and also take small breaks while studying

02:49so that they do not get disturbed in between.

02:51And study according to your biological clock.

02:54Because many times what happens is that

02:56some students like to study at night and some students like to study in the morning.

02:59However, their parents force them to study in the morning.

03:02Whenever they feel satisfied that it is better for them to study,

03:07they should study at that time.

03:09We have sent our video to Diyaz in all the districts of our mandal,

03:15which is also available on our YouTube channel.

03:17And our YouTube channel is connected to our email id,

03:21which is psymerut at the rate gmail.com.

03:26And we have also given both our numbers,

03:28because I, Dr. Shivraj and Dr. Manish Ativati are working here as counselors.

03:33All the students can contact us from 11 am to 4 pm.

03:39And we try our best to solve their mental and psychological problems.

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