The second of the medicine ball challenges - standing variations.
Detailed instructions for coaching this exercise can be found in the Kc4u School Events Guide.
This video features Kayak Crews 4 Youth participants.
Disclaimer: Co-funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency (EACEA). Neither the European Union nor EACEA can be held responsible for them.
