Sonu Sood Fitness Mantra. Know Diet Plan and Workout Routine Fateh

Bollywood NOW

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00:00There is something special about this actor who looks so fit even after passing the age of 50.

00:06We are talking about dashing actor Sonu Sood.

00:10Bollywood actor Sonu Sood, apart from his acting, is also famous for his fit body.

00:16In this case, you also learn from him the amazing ways to stay fit.

00:21Before acting, he used to work out in a small town in Punjab, Moga.

00:26There were only 4-5 dumbbells, so there was a queue to use the dumbbells.

00:31However, after becoming an actor, Sonu opened a big gym there.

00:35Anyone can exercise for free.

00:38Sonu, who has a height of 6 feet 2 inches and a bicep of 17 inches, has studied electronic engineering.

00:46The special thing is that he has made a great body with only vegetarian diet.

00:51We are telling you the secret of his amazing fitness.

00:54So let's know what is that secret.

00:57Sonu Sood is a vegetarian, but he eats eggs for protein.

01:02Along with this, whole grains and lentils are also included in his diet.

01:06He does not smoke and drink.

01:08In the morning, Sonu Sood takes fruits, wheat flakes, muesli and fresh fruit juice.

01:13Along with this, he eats an omelette of 8 eggs.

01:17In lunch, he eats lentils, roti, vegetables and a bowl of curd.

01:21In evening snacks, Sonu takes brown bread sandwich.

01:25In dinner, he takes soup, salad, vegetables and chapati.

01:29After workout, Sonu Sood takes protein shake, salad and sprouts.

01:34Let me tell you that Sonu goes to the gym every day and works out for 2 hours.

01:39He brings a change in his exercise every week.

01:42He exercises for 20 minutes in the gym.

01:45He exercises for 20 minutes in the gym.

01:48Along with this, he does lightweight training.

01:50Instead of increasing weight, he increases repetition.

01:53When he is not able to do gym due to shooting, he goes for a long walk.

01:57Along with this, he also does kickboxing every few months.

02:01Sonu Sood recently talked about his fitness and gave information about how he keeps himself so fit.

02:09Sonu Sood believes that it is very important to love your body.

02:14Because if you don't do this, it will take a long time for your body to get good fitness.

02:19Sonu says that it is not necessary to go to the gym to get fitness.

02:24He further said that for this, you need to prepare yourself first.

02:29You should plan your diet and exercise according to your body.

02:35That's why before bodybuilding, meet a trainer and ask him for advice on fitness.

02:41It is important to prepare your body so that you do not neglect it for a single day.

02:45Sonu Sood puts discipline first for his fitness.

02:49If you also want such a body, then you will have to be disciplined first.

02:54If you reduce your diet and exercise for a single day, then it will have a bad effect on your fitness routine.

03:01Sonu says that he gives only 2 hours in 24 hours to keep his body fit.

03:07Neither more nor less than this.

03:09So if you also want to build the same body, then take out only 2 hours of 24 hours a day for diet and exercise.

03:18Now you tell us which thing you like the most about Sonu Sood.

03:22Let us know in the comment section and keep watching Bollywood Now to get all the information related to Bollywood.

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