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Transcript

00:00It is a habit to bathe in cold water or if you bathe too much in hot water, then the temperature difference in cold water

00:13lowers the temperature of the body and it does not regulate the temperature, so the virus attacks.

00:21So what happens in that is, first of all, there is a rash in the throat, there is pain, there is a runny nose,

00:27and it takes on a disgusting form if it is not taken care of on time.

00:31It can lead to a related disease like pneumonia, it can lead to a cough.

00:38Now as far as you said that you should not wear woolen clothes, woolen clothes are a kind of protection,

00:46but if we do not give our body the ability to regulate its own temperature,

00:53what it should regulate itself is that the body should also feel a little air,

00:57the body should also feel a little that how cold I am feeling,

01:02every person's body should know that.

01:09So if you have a cold, then you should wear woolen clothes,

01:14then you can put a blanket on it, you can also put a cap on it,

01:17but if a person is feeling that I am fine, I am feeling comfortable,

01:24then it is okay even if you do not wear woolen clothes,

01:26because our body itself indicates which person should wear woolen clothes

01:34and which person should wear woolen clothes in two or three layers only.

01:41And one more question you asked,

01:43nowadays it has been seen that in some places it has been found that

01:47the room is closed and a blanket is put on it to save from the cold.

01:51See, a person is saved from the cold,

01:54but the carbon dioxide and carbon monoxide that is generated by it,

01:58it completely stops the effect of oxygen in the room.

02:01So what happens is that when a person is conscious,

02:05when he has not slept, he will get a new idea,

02:09but when he comes to sleep,

02:12then what happens is that oxygen is suddenly lowered and carbon monoxide is poisoned,

02:18due to which it has been seen that sometimes people also die.

02:22So it is also necessary that fresh air should be circulated,

02:26oxygen is also as necessary as the need for protection from the cold.

02:30So this should also be taken special care of.

02:33Sir, when exercise occurs in winters,

02:35then how should one do morning walk exercise, how much should one do?

02:39Yes, see, if a person is a little affected by symptoms in winters,

02:44then the instruction is that he should take bed rest,

02:47and avoid morning walk and any kind of exercise for a few days.

02:53But if a person feels that he is fit and he has to go out,

02:59then generally his time can be extended a little further.

03:03Like those who go at 6 in the morning, 5 in the afternoon,

03:07at that time it is very cold,

03:09so it will be advisable to spend the day and exercise during the day,

03:15or exercise till evening.

03:18Sir, people are used to bathing in cold water.

03:21Is it okay to put cold water on the head in winters,

03:24or should it be put on the feet first?

03:26Absolutely.

03:27Now let me tell you the significance of bathing in cold water.

03:32What is there in it?

03:33When cold water falls on our body,

03:36then at that place where our nerves shrink,

03:40it is called vasoconstriction.

03:42If very cold water is put on the head,

03:44then it will not happen if a little or a half cup is put on the head.

03:47If too much cold water is put on the head,

03:50then what happens is that our other nerves are dilated,

03:54but the nerves of the head shrink suddenly.

03:57So all the blood flow can go to the head with pressure,

04:01and it can cause brain haemorrhage,

04:03and there are also chances of lachrymophobia.

04:08So it is preferable to start bathing with cold water on the feet,

04:13so that the blood flow of the nerves can be saved from such a dangerous situation.

विशेष स्टोरी सावधान:ठंडे पानी से नहा रहे हैं तो पहले पैरों पर डालें, स्ट्रोक का खतरा घटेगा

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