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Transcript

00:00I am Dr. Gaurav Sasdeva, Consulting Physician and Critical Care Specialist.

00:06For the past few days, there has been a lot of fear.

00:12Especially today, which is 6th January,

00:15for the first time in India, four cases of this virus have been found.

00:21Two in Karnataka, Bangalore, one in Gujarat and one in Calcutta.

00:27So, what is this virus?

00:30We call it HMPV, Human Meta-Pneumovirus.

00:35This virus is a respiratory syncytial virus,

00:40which is usually found in babies.

00:43It is a virus similar to that.

00:46But, this virus, which was found in RSV babies,

00:51in almost 0.7 days, the baby would be cured with antibiotics and medicines.

00:56But, this virus can make the pneumonia a broken pneumonia,

01:01and can create problems for us, and can also kill the patient.

01:05China is not telling this openly yet,

01:08but the sources say that about 7000 infants,

01:14infants under the age of 14, have died in China.

01:21China's Disease Control Center is saying that

01:26from 16th December to 22nd December,

01:29the rate of cases of this virus has increased.

01:35But, because there are four cases in India now,

01:40we will have to be very careful.

01:43I would like to tell you all,

01:46that we have to wear masks when we take precautions against COVID-19.

01:51The symptoms of COVID-19 are the same.

01:55If you have a cold, sore throat, dry throat, fever,

02:00these symptoms can cause problems for us.

02:05And, we have to wash our hands regularly.

02:09We have to wear a mask regularly.

02:14Do not go to crowded places.

02:16Use sanitizer.

02:18Do not shake hands with others.

02:23Avoid unnecessary travelling.

02:27If it is very important, we can go to a public hospital.

02:30But, avoid unnecessary travelling.

02:34If you have a cold, sore throat, fever,

02:37or if you are going to school,

02:39you have to report it.

02:41Because, HMPV treatment has not been tested yet.

02:48Prevention is the only way to save yourself.

02:52But, do not create panic.

02:55Save yourself.

02:57And, keep an eye on the situation.

03:00How can we save ourselves from the virus?

03:03The virus is mostly transmitted to children.

03:06Or, it can be transmitted to the elderly.

03:08Or, the adults who are immunocompromised,

03:12especially those who are on chemotherapy,

03:14those who have had a heart bypass surgery,

03:17those who have cancer,

03:19those who are on dialysis,

03:20those who have kidney disease,

03:21or those who have a chronic liver disease or cirrhosis,

03:25or smokers,

03:27or asthma patients,

03:29or COPD patients,

03:31they have a higher chance of contracting the virus.

03:33So, to improve your immunity,

03:35avoid cold, ice-cold, sour food,

03:37sweet food, pickles,

03:39and street food.

03:41Take Vitamin C and Zinc.

03:43Involve yourself in Yoga.

03:46Do Pranayama.

03:48Do deep breathing exercises.

03:50And, save yourself from the virus.

03:53Sir, winter season is going on.

03:55What kind of exercises can people do in winter season?

03:57Yoga is something

03:59that you can do anywhere,

04:01anywhere in your home.

04:03You can ride a cycle in your home.

04:07We advise the elderly not to go out in the open.

04:11And, when you feel a little better,

04:13you can go out for a walk.

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