Here are some ways to unlock your heart meridian: Qigong A practice that involves opening the heart meridian from the back. You can try these steps: Inhale and open your hands Turn your palms inward and spiral them up Turn your hands down and float them forward Shift your weight to the right and step back with your left Lift and open Acupuncture A practice that involves placing thin needles into specific points on the meridian. The needles are then activated by the provider's hands or electrical stimulation. Symptoms of a blocked heart meridian include: Palpitations Cardiac pain Restlessness Stuffy chest Mental issues like depression, anxiety, syncope, or manic depression
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