The Best Foot To Eat - Vidéo Dailymotion

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15/12/2024

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00:00Hey everyone, so, you just had your wisdom teeth removed? Ouch, that's no fun, but don't

00:06worry, I've got you covered. Today, I'll walk you through some of the best foods to eat

00:11that will keep you nourished, comfortable, and help speed up your recovery. Because let's

00:16face it, eating can be a bit tricky when your mouth's on the mend. Stick around, and let's

00:21make this healing process just a bit tastier and way easier.

00:25Look, we get it. After wisdom teeth removal, you're tired, maybe a bit swollen, and definitely

00:32in no mood to struggle with food. One wrong bite, and you're wincing in pain. You might

00:37be feeling frustrated about what to eat, and constantly wondering, will I get enough nutrients?

00:43Will I ever be able to chew comfortably again? But here's the deal. Eating after wisdom teeth

00:49removal doesn't have to be miserable. With the right foods, you can avoid pain, inflammation,

00:55and discomfort. Plus, you'll keep your body fueled and help the healing process along.

01:01So let's dive in, and I'll share exactly what foods are gentle, nutritious, and tasty.

01:071. Smoothies First up, smoothies. They're probably going

01:11to be your best friend for a while, and here's why. Smoothies are smooth obviously, easy to

01:17swallow, and can pack a ton of nutrition in one glass. You can toss in some bananas for potassium,

01:24berries for antioxidants, greek yogurt for protein, and even a scoop of protein powder if

01:29you need an extra boost. Just be sure to avoid using a straw. It can lead to something called a

01:35dry socket, which is definitely something you want to avoid.

01:392. Mashed Potatoes Mashed potatoes are another lifesaver here.

01:44They're soft, filling, and a great source of carbs, which help keep your energy up. Plus,

01:50you can make them super creamy so there's no strain on your mouth at all.

01:55Just make sure they're not too hot, as that can irritate the healing areas.

01:59You can even add a little bit of cheese or a soft veggie puree for some extra flavor.

02:043. Applesauce Applesauce is another great choice.

02:09It's naturally sweet, which can be comforting, and it provides a good dose of vitamin C to

02:14help with healing. You'll want to opt for the unsweetened version to avoid any added sugar

02:19that could irritate your gums. And it's super gentle on the mouth, making it perfect for those

02:25first few days when you're feeling tender. 4. Greek Yogurt

02:30Next up, Greek yogurt. It's high in protein, which is essential for recovery.

02:35Greek yogurt also has probiotics that can help support your immune system,

02:39especially important if you're on antibiotics after your surgery.

02:44Stick to plain or lightly flavored varieties, and avoid any that have crunchy toppings or

02:49fruit chunks. Greek yogurt is easy to swallow, tastes amazing, and can be a refreshing treat

02:55when you're feeling down. 5. Broth-Based Soups

02:59Now, broth-based soups are fantastic for two reasons. First, they're hydrating, which is

03:05crucial for healing, and second, they're a great way to sneak in some extra nutrients.

03:10Try a chicken or vegetable broth that's rich in vitamins and minerals.

03:15You can even add some super soft, well-cooked veggies for a little extra substance.

03:20Just make sure the soup is warm, not hot, before you dig in.

03:256. Oatmeal Once you're a few days into recovery,

03:29oatmeal can be a great option. It's soft, filling, and has fiber that will keep your digestion in

03:35check while you're on softer foods. Make sure to cook it well so it's smooth,

03:40and you can add a little bit of honey or mashed banana for sweetness.

03:44It's gentle on the mouth and still provides good energy for the day.

03:487. Scrambled Eggs Protein that's easy on the mouth

03:52Scrambled eggs are one of the best ways to get protein while still being gentle on your mouth.

03:58They're soft, easy to chew, and you can even make them extra fluffy by adding a bit of milk.

04:04Eggs are rich in essential amino acids, which help with tissue repair,

04:08making them perfect for recovery. Season them lightly with salt and

04:12maybe a pinch of pepper, and you've got a delicious, mouth-friendly meal.

04:178. Cottage Cheese Cottage cheese is an excellent

04:20source of protein and calcium, both of which are important for recovery.

04:25It's smooth and creamy, making it easy to eat without any discomfort.

04:30You can enjoy it as is or add a spoonful of smooth applesauce or honey for a bit of sweetness.

04:36It's an awesome snack to keep your energy up.

04:399. Soft Pasta Soft pasta can be a comforting option as

04:43long as it's cooked well. Go for smaller pasta shapes like macaroni, and make sure to cook it

04:49until it's super tender. A light tomato or creamy sauce can make it taste great without

04:54adding any crunchy ingredients that might cause discomfort. It's a more filling option once you're

05:00a few days into healing and looking for variety. 10. Avocado

05:05Nature's Creamy Superfood Finally, we have avocado.

05:09It's super creamy, packed with healthy fats, and incredibly easy to eat.

05:14Mash it up or enjoy it as is, and you'll get a great dose of vitamins, fiber, and potassium.

05:20Avocado is gentle on the mouth and helps you stay full and satisfied without causing any irritation.

05:27Alright, now you've got a whole list of soft, nutritious foods to enjoy while you're healing up.

05:33Which one are you most excited to try? Let me know in the comments below,

05:37and if you found this video helpful, please give it a thumbs up.

05:41Make sure to subscribe to our channel for more tips on staying healthy and comfortable.

05:47And don't forget to hit that notification bell, so you don't miss out on any of our

05:51upcoming videos. Remember, recovery takes time, so take it easy, treat yourself to these tasty

05:57options, and let your body heal. Thanks for watching, and I'll see you in the next video.

06:04Happy healing, everyone, and remember, soft, nutritious, and delicious foods are your friends.

06:10Until next time.

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