00:00In this video, I will show you how to do the Uttahana Mandukha Asana, which is done by
00:10lifting the upper body up.
00:12The meaning of Uttahana Mandukha Asana is to lift the upper body up, and Mandukha Asana
00:17is to sit down on your knees.
00:19Be careful.
00:20The person suffering from osteoarthritis should not sit on their knees.
00:23Start with the Vishrama Vastha.
