A cheat sheet for healthy hair!

Brut India

For Indians under 25 years of age, hair loss has risen from 20% to a significant 40 to 50%. Trichologist Shefali Saini from Traya suggests a holistic way to maintain healthy hair.

Transcript

00:00You need a good balance of macronutrients like proteins, micronutrients like vitamins

00:15and minerals to be reaching your hair ultimately for the quality of your hair, for a good density

00:22of your hair to be present.

00:41Now what stress hormones really do once they get released in the blood is if this is the

00:46caliber of your blood vessels, it constricts your blood vessel and reduces the supply of

00:52blood to your scalp.

01:02I started noticing this much of a hair fall, I started really getting scared.

01:07I used to only think that you know, okay, maybe if we buy this very expensive oil, maybe

01:11then my hair will work.

01:18My hair used to be only so much, then after that, it became so much.

01:22So my hair quality condition or the strength of the hair, it's become really good.

01:27So yeah, it's helping me a lot.

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