00:00There have been times throughout my career where my stress levels were so high that I was not able to sleep at all at night.
00:11Sleep is the most important ingredient and I realized this quite early that if I was sleeping well, I did not need the extra recovery.
00:30So when we speak of fitness or health, the most important thing is not just about what you do in the gym,
00:59how much you train or workout. I always talk to the guys about lifestyle, that's the most important thing.
01:05And the main topic when it comes to lifestyle is sleep.
01:10And when the conversation with Euroflex came up, I just felt like because they want to speak about the importance of sleep as a vital cog in your overall health,
01:22I just felt like that I could help.
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