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Acharya Prashant

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00:00I want to know, the diet which we follow, either vegetarian, non-vegetarian or even veganism,

00:05does it have any connection to our mind?

00:07Your mind decides your diet.

00:10So when you look at your diet, you come to know of your mind.

00:12Lot of people talk of the impact of the diet on the mind.

00:17I don't think that's a very useful way of looking at it.

00:20When you look at your diet, it's not your diet you are looking at,

00:23it's your mind you are looking at.

00:24A diet is a choice, right?

00:26The chooser is the mind.

00:27Just like all your choices, what you eat reflects who you are.

00:31So use your diet to know yourself.

Which Diet to Follow Acharya Prashant

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