Does Cardio Hurt Your Gains? (Doing Cardio and Weight Training in the Same Workout)

This podcasts addresses an important question of does cardio hurt your gains? (doing cardio and weight training in the same workout)

For a more to the point version of this information, click here: https://dai.ly/x996z1o

There is a focus on cardio and atrophy, which begs the question of how much cardio is appropriate and cardio isn't just about health and fitness - it has an influence in many areas of weight training, strength training and your ability to build muscle.

Cardio and muscle loss can have a close association and here, The Deep South Experiment addresses that.