00:00โข Lower cancer risk with omega-3 โข Top foods to add in your diet
00:06โข Learn about 6 omega-3 rich foods that may help reduce your risk of developing cancer
00:12โข Know the benefits of incorporating these foods into your diet
00:16โข Omega-3 fatty acids โ Study shows omega-3 and omega-6 fatty acids may help reduce cancer
00:25risk
00:26โข Cancer โ This finding was from a study conducted by researchers at the University
00:33of Georgia
00:34โข Reduces various cancer risks โ Researcher Yucheng Zhang said omega-3 has reduced the
00:41risk of colon, stomach, lung and other gastrointestinal cancers
00:46โข Foods containing omega-3 โ Let's explore some foods containing omega-3 to reduce cancer
00:55risk
00:56โข Salmon โ Salmon contains not only omega-3 fatty acids but also vitamins D and B and
01:05other proteins
01:06โข Walnuts โ Walnuts, rich in omega-3s, magnesium, copper, vitamin E and antioxidants,
01:16reduce various cancer risks
01:18โข Eggs โ Eggs containing omega-3 fatty acids, vitamins and proteins, not only reduce
01:26cancer risk but are also good for brain health
01:28โข Soybeans โ Soybeans contain omega-3 fatty acids along with fiber, vitamin K, magnesium
01:39and potassium
01:40โข Flaxseeds โ Flaxseeds containing omega-3 fatty acids, fiber and magnesium, reduce cancer
01:49risk
01:50โข Chia seeds โ Omega-3 rich chia seeds not only prevent cancer but are also very
01:58good for the body's health
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