00:00Our suggestion, especially during this rainy season,
00:03we should eat healthy and nutritious food, right, Anjo?
00:08Yes, even if it's not raining, we should eat healthy everyday.
00:11Just like here in Unang Hirit Studio, we always eat healthy.
00:13Wow, are you sure?
00:14Chef JR will eat our vegetarian food.
00:17Chef JR, you know what?
00:18It's a bit cheap in the market right now.
00:20Good morning!
00:21That's for later, right?
00:22Chef?
00:23Chef?
00:24A blessed morning, brother Anjo.
00:26A blessed morning, ma'am Susan,
00:27and to our colleagues in the studio,
00:30we know that you're always eating healthy,
00:33even if it's not flattened,
00:34but we know the posts on social media.
00:37And the price of our common goods here in Novaliches Public Market
00:43is still just right.
00:45This is Ma'am Tina, our colleague.
00:47Ma'am Tina, how much is a kilo of chicken today?
00:50160.
00:51160.
00:52Our kilo is 160 to 170 here.
00:55Ma'am, will this increase in the future?
00:58We expect it to increase in December.
01:00It will increase in December.
01:01How much is this?
01:03Maybe it will go up to Php 200.
01:05There you go.
01:06The price of our chicken is now 160 to 170.
01:09Thank you very much, Ma'am Tina.
01:10And of course, our pork,
01:12this is a different kind of pork here.
01:14It depends on the part that you will buy.
01:17Php 330 to Php 390 per kilo.
01:22Ma'am, what is our Php 300?
01:25Php 390 for pork.
01:27Pork is the most expensive.
01:29How much is the pork loin, Ma'am?
01:30Php 380.
01:31Php 380.
01:32So those are the favorites that our customers will buy.
01:36And of course, our vegetables.
01:38Ma'am, what time is it?
01:40Ma'am, good morning.
01:41Good morning.
01:42How is the price of our vegetables, Ma'am?
01:44It has increased a bit because of the typhoon.
01:46Ah, okay.
01:47So those who are playing,
01:48there are those who can buy Php 60 to Php 400?
01:52Yes, there are.
01:53The cheapest is calamansi.
01:55How much is it per kilo, Ma'am?
01:56Php 48 per kilo of calamansi.
01:58Ah, it's still cheap.
01:59And the other vegetables, Ma'am,
02:01do you think it will increase in the first week of December?
02:04It can increase but it can also decrease.
02:07Okay.
02:08Because the price of vegetables is not permissible,
02:10especially if there is calamity.
02:12Thank you very much, Ma'am Yonora.
02:14And of course, Kapuso,
02:15we talked to the studio and our Kapuso
02:17who shared their budgetarian income.
02:21And of course, we also have a budget, Kapuso.
02:24Our recipe for this morning is very worth it
02:28and it's a winner.
02:29It's Tokwa Manok.
02:31So when we say Tokwa Manok,
02:33normally, it's a combination of vegetables.
02:36Our vegetable base, Tokwa,
02:39comes from soybean
02:40and of course, our protein, Manok.
02:43So we have pretty much par-cooked our Tokwa.
02:48Now, this is where we'll combine the components.
02:51So we have our chicken here.
02:53Our chicken is deboned.
02:57But it's not a problem if you just chop it into smaller pieces.
03:01That's also fine.
03:06And then, of course, we'll add our aromatics for sauteing.
03:10That's right.
03:11Our onions,
03:14our tomatoes,
03:16and of course, a bit of garlic.
03:20So onions, tomatoes, and garlic.
03:26There.
03:27So let's just toss this,
03:28just making sure that our meat is coated with our aromatics.
03:35Let's just add that.
03:37And then, of course, we're going to add in other components
03:39like our tausi
03:42or our salted black beans.
03:45This is also good.
03:46It's a surprise bite of umami when you're eating it.
03:49And then, our soy sauce and oyster sauce.
03:52Just a tip, my dears,
03:53just be careful because our salted beans are already salty.
03:57So just be aware of that,
03:58especially when you're going to add in the one that's the most salty.
04:02Just be careful with that.
04:05Let's just toss this.
04:08And then, of course,
04:09this is where you're going to add in your own signature,
04:13your own touch.
04:14You can add in different types of vegetables in this recipe.
04:17You can add in carrots, chayotes, or even squash.
04:21It's totally up to you.
04:23And then, to finish it off,
04:25let's just add in our combination of green and red chilies.
04:32Just a bit of sugar.
04:35If the sweetness is just right for you,
04:37for those who are coming from our oyster sauce,
04:39let's just toss that.
04:40Maybe we're just gonna let this simmer for about 3-5 minutes.
04:45And after that, this is what it's going to look like, my dears.
04:49So here we have it.
04:51Our vegetarian dish that I think could feed our portion of 3-5 persons.
04:59It's a winner because it's very flavorful.
05:01If you want it to be more salty,
05:03we can add more of that.
05:06Cheers, my dears.
05:09It's a winner.
05:10You can also add in some vinegar
05:12to balance out the flavor profile.
05:15There you go, my dears.
05:16This is our entry into our vegetarian meal.
05:19Of course, if our dears here are going to serve the ingredients,
05:26just wait for it.
05:28Because they will be the ones serving it.
05:31And of course, we have a surprise for you.
05:33So stay tuned to your country, Mauritius,
05:36where you'll always be the one to return the food you eat.
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