Fitness routine ng nagka-cancer na si Maritoni Fernandez, alamin! | Pinoy MD - video Dailymotion

GMA Public Affairs

Aired (October 26, 2024): Sa kabila ng pinagdaanan niyang laban sa cancer, ano kaya ang mga ginawa ni Maritoni Fernandez para muling maka-recover?

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00:00What do you think? Are you perfect?

00:10You're not perfect. Do you want to know what's perfect?

00:14This. This is perfect.

00:17Who wouldn't fall in love with one of the most convincing actresses in the Philippine showbiz?

00:23It's none other than veteran actress Maritoni Fernandez.

00:28But did you know that she not only showed courage in movies and television,

00:32but also in real life?

00:36In 2001, she started her fight against breast cancer.

00:40Treatments, changing my diet, changing the way I live,

00:46my life was very high stress before,

00:49so I knew that I had to make major changes in my life

00:53that would make sure that the cancer wouldn't come back when treated.

00:59Fast forward to 2018, Maritoni has been cancer-free for almost 20 years.

01:06And at 48 years old, her body is still very fit.

01:10Her arms are toned and she has abs.

01:13Is this what you call having two children?

01:16Going to the gym or working out and eating healthy everyday,

01:21that's a lifestyle.

01:22It's not just for now, just for fun,

01:25to hit a certain weight or whatever.

01:28It's not. It's really...

01:30That's why I'm like this up to now.

01:32I'm almost 50 years old and I have a pretty good body,

01:36considering, because I treat it well.

01:39And speaking of healthy lifestyle,

01:41this morning, Maritoni will share a workout that is her secret to being fit.

01:47It's just three exercises but the target is the whole body.

01:50That's why she can do it in a short time.

01:53Good morning, Kapuso.

01:55Now, we will demonstrate some exercises that you can do at home.

02:01This is called functional exercises because

02:05you can do it anywhere, anytime with very minimal requirement of any equipment.

02:11My suggestion at home, if you don't have plates,

02:15you can use books that are heavy

02:18or anything that you have at home that you feel your body can hold.

02:24Our first exercise, by using our plates,

02:27this is what we call woodchops.

02:29Starting position,

02:32make sure that our feet are aligned on the shoulder, on the shoulder level.

02:36Starting position here and up.

02:45In this exercise, she will work out her hamstrings,

02:49her glutes here on her butt,

02:51and her back and shoulders.

02:53All of that and most specially,

02:55on her waistline.

02:57Because if you twist it like that,

02:59your waistline will be small.

03:02In the first workout,

03:03you're already a quota, Mare!

03:06Just do the woodchops 12 times on each side.

03:12Okay, this second exercise,

03:14my trainer, Karl, and I are doing it.

03:18So, Grace, what we call here,

03:20Maritone's pain.

03:22Because really,

03:23it's gonna hurt but just in the beginning

03:26and also,

03:27it's really gonna target the full body.

03:29So, for example, this is a book at home, right?

03:32We're gonna start,

03:34just bend your knees a little,

03:36not all the way.

03:37Then, lower your book on your head.

03:40Okay?

03:41So, bend the knees,

03:42tighten the abs,

03:44and then you're gonna lift that

03:47and then you're gonna do a full squat.

03:51Even if this exercise is hard,

03:53remember,

03:54no pain, no gain.

03:57So, just push and repeat the Maritone's pain

04:00three times,

04:01with 12 counts each set.

04:04So, the last exercise I always leave

04:07in my workouts,

04:09is what we call plank.

04:10Why?

04:11Because this is where you'll really drain

04:14when you still have strength left in your body.

04:17This is where, after this,

04:19you're really zero balance.

04:21So, just bend your elbows,

04:23L-shape here,

04:25and then your feet,

04:26straight and your feet together.

04:28If it's hard for you,

04:30just spread your feet.

04:32In this simple exercise,

04:33almost all the body parts get strength,

04:37including the arms,

04:39shoulders,

04:40back, and core.

04:42Can you still do it?

04:44You can do it! 3 minutes!

04:45Go!

04:46Fight!

04:47Maritone doesn't look like she's having a hard time,

04:49and she's still smiling.

04:52Hold the plank position for one minute.

04:55It's really hard,

04:56but if you do it consistently,

04:59the effect is really good

05:02on your whole body.

05:03Actually, sometimes,

05:05when I'm lazy to go to the gym,

05:06even just this,

05:07I'm already challenged.

05:09It's already solved.

05:15Okay, so,

05:16aside from a healthy lifestyle,

05:18where you exercise as much as possible,

05:21at least three times a week,

05:23if not more,

05:24we also have to be very careful

05:26with the food we eat.

05:29Just like our salad here,

05:31we have chicken,

05:32which is protein,

05:33we have eggs,

05:35hard-boiled eggs,

05:36which is also protein,

05:38and then our green spoon,

05:40which is, of course, healthy,

05:42and full of fiber.

05:48Cheers!

05:59Another secret of Maritone

06:00for being healthy

06:01is drinking a powder drink

06:03made from barley,

06:04a type of whole-grain food.

06:08Cheers!

06:09It's said to be good

06:10to release toxins and free radicals

06:12into the body.

06:13And because it's rich in fiber,

06:14it's also good for those

06:16who want to lose weight.

06:19Ah, delicious!

06:27He's already 48 years old,

06:28but his body is for women.

06:32There, our healthy idol,

06:33Maritone Fernandez.

06:35Let's encourage him,

06:37with discipline and trust.

06:46Thank you very much

06:47for tuning in to Pinoy MD.

06:48For more information

06:49about our health,

06:50subscribe to the

06:51GMA Public Affairs

06:52YouTube channel.

06:53And of course,

06:54don't forget to hit the bell button

06:55for our latest updates.

Fitness routine ng nagka-cancer na si Maritoni Fernandez, alamin! | Pinoy MD

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