00:00Hold on tight right there lift him up lift him up. Yeah, that's good
00:08You got to hold on tight engage engage your abs and core yeah balance, okay?
00:12Yeah, hold that better hold that hold that right there. That's good. Okay
00:18Is that balance
00:20Yeah, sure do you put your bag right there, okay, see if that's see if you can hold that
00:26Yes
00:28Yes, hang on I got
00:32Like this
00:35Okay, is that better is that better
00:39Okay, so now
00:40Tighten those abs get ready cuz you're going to let go
00:44Here we go here. We go. Oh my goodness ready
00:47Are your abs burning yet? Oh my god. This is okay. You're ready. You're ready here
00:51We go on the count of three you're going to let go ready one two three
00:58Yes, oh that's perfect yes
01:02Yes, how long can you hold that?
01:05Okay, all right. We're going to make it even better you ready for this
01:09You're gonna take the card away, okay?
01:12We're gonna count the three we're gonna try something just yeah on the count of three just try to lift your legs up you got
01:16It you got it here we go
01:20Ready one oh my goodness to
01:26Take that back card away three go whoa try and kick your feet kick your feet see what happens oh
01:35My goodness
01:39You're moving oh my goodness
01:43Whoa kick faster move faster
01:47That's amazing
01:50How are you doing this let's go in the store come turn it come in this
01:55Oh
02:00Here comes that is incredible
02:09You know he's doing that
02:22Have you seen that
02:25Oh
02:34My goodness that is incredible are you seeing that okay? Do you know how he did that?
02:55Oh
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