00:00Top 10 anti-inflammatory foods that will revitalize your health.
00:03Number 1. Berries are packed with antioxidants.
00:06Number 2. Fatty fish high in omega-3s.
00:09Number 3. Leafy greens are loaded with vitamins and minerals.
00:13Number 4. Turmeric contains curcumin, a powerful anti-inflammatory compound.
00:18Number 5. Nuts rich in healthy fats.
00:21Number 6. Olive oil contains oleic acid.
00:24Number 7. Tomatoes packed with lycopene, a potent antioxidant.
00:28Number 8. Ginger contains gingerols, which have amazing anti-inflammatory benefits.
00:33Number 9. Garlic contains sulfur compounds that guard against inflammation.
00:38Number 10. Dark chocolate, which is high in flavonoids.
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