00:00When Vietnam was in the middle of Covid, I started to study science,
00:28and then I gradually completed my master's degree in Biological Sciences.
00:40Now I am working in Dubai, participating in educational activities at the Al-Qaeda Center.
00:46This is a center for doctors and nurses in the Dubai market.
00:53As far as I know, Bik is the first female AIDA instructor from Vietnam.
01:00I am very proud to have been able to teach her.
01:03She has done very well for a number of reasons.
01:07Number one, dedication.
01:09Number two, resilience.
01:12And number three, mental health.
01:23For me, freestyle is a very beautiful sport.
01:39Because it is beautiful, it has a very strong appeal to young people.
01:43The biggest thing for me when I joined this sport
01:47was that it changed my life, became stronger, more positive,
01:53and I feel very passionate about this sport.
01:56The mental focus is very important, and physical endurance is also very important.
02:01However, there are two more.
02:03One of them is relaxation skills.
02:06If we are able to relax properly, our heart rate will go down,
02:10which means that we consume less energy,
02:13and in turn, we can stay underwater for much longer.
02:17Self-awareness, of course, is also very important in order to understand our limits
02:21and listen to the signals of our body.
02:24In freediving, we look inside and we try to understand our own body.
02:43In Freediving Dubai, I have a lot of great and interesting experiences.
02:47The first thing is the creativity, the infrastructure, the quality, the scale,
02:54and the uniqueness of this sport.
02:56I feel that the environment is very safe and professional.
02:59With 56 cameras under the water, I can observe the surface.
03:05This brings the highest level of safety to the guests and the staff here.
03:12When I became the first Vietnamese athlete in Dubai,
03:16I felt that I would be forever grateful,
03:19because Dubai is like a dream to me.
03:22As a Vietnamese working in Dubai,
03:25I want to bring the image of Vietnamese people,
03:29and show the pride of Vietnamese people in Dubai.
03:34I can't even imagine that I have the opportunity to work in a place like this.
03:43I have a goal of running in Dubai in the near future.
03:47I have a goal of running in Dubai in the near future.
03:53I have a goal of running in Dubai in the near future.
04:00Big is always very deeply committed to learning and perfecting her skills.
04:05And even if she sees some challenges in the water,
04:09she is able to overcome these challenges.
04:12And also she is mentally tough,
04:14so she has the ability to stay exceptionally calm when a stress factor arises.
04:21So that's why I believe we will hear a lot from Big in the future,
04:26not only as an instructor, but hopefully also as an athlete.
04:39Big is always very deeply committed to learning and perfecting her skills.
04:44And hopefully also as an athlete.
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