00:00Ready to transform your massage experience? Essential oils are the secret sauce. Massages
00:05are fantastic for relaxing the body and easing muscle tension. But add essential oils into
00:10the mix, and you've got a whole new therapeutic experience. Lavender oil, for example, is
00:15a superstar for calming the mind and body. Peppermint oil? That's your go-to for a cooling
00:20sensation and muscle relief. And don't forget eucalyptus oil for its decongestant and anti-inflammatory
00:26properties. Now, before you dive in, remember to dilute essential oils with a carrier oil
00:31like coconut or jojoba. A good rule of thumb is 10-12 drops of essential oil per one ounce
00:37of carrier oil. Ready to give it a try? Warm your oil blend in your hands, apply it to
00:42large muscle groups with long strokes, and focus on tension points with gentle pressure.
00:47With the right essential oils, your massage can be both relaxing and invigorating. So
00:51grab your oils and get ready to zen out.
Comments