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00:003.
00:02Eat These Calcium-Rich Foods for Stronger Bones
00:08Foods for strong bones, leafy greens, spinach and kale, sesame seeds, almonds and fish like
00:15salmon and sardines are rich in calcium, vitamin D, and other nutrients that support bone health.
00:231.
00:25Calcium in green vegetables, broccoli, beans, cauliflower, spinach, sweet potato, potato,
00:31celery and carrots contain calcium and magnesium, good for bones.
00:372.
00:39Dairy products, milk, cheese and other dairy products contain calcium.
00:44One cup of milk typically contains 300 mg of calcium.
00:48This is equivalent to yogurt or cheese.
00:523.
00:54Plant-based milk, almond, soy and oat milk contain plant-based calcium.
00:594.
01:02Tofu, tofu soybean curd made from calcium sulfate is rich in calcium.
01:07One cup of tofu contains 250 mg of calcium.
01:125.
01:14Bony fish, fish like sardines and salmon are high in calcium.
01:186.
01:20Edamame beans, edamame beans are a type of soybean.
01:24They are high in calcium.
01:26One cup of cooked edamame beans contains 100 mg of calcium.
01:317.
01:33Figs, fresh and dried figs are high in calcium.
01:37Five dried figs contain about 100 mg of calcium.
01:428.
01:43Dry fruits, sesame seeds.
01:45Dry fruits and sesame seeds are high in calcium, therefore eating dry fruits strengthens bones.