वर्ल्ड फूड डे 2024: फास्ट फूड को मिलेट्स से बने व्यंजन से करें रिप्लेस, डायटिशियन ने गिनाए फायदे

ETVBHARAT

इन दिनों लोग मिलेट्स को बढ़-चढ़कर अपने खाने शामिल कर रहे हैं, लेकिन इसके पूरे फायदे से वे अब भी अनभिज्ञ हैं.

Transcript

00:00Nutritious food plays a major role in keeping our life healthy.

00:05But the fast food that has come to the country now,

00:08let's look at the western civilization,

00:10it has suppressed our body from many types of diseases.

00:14But even today, there are some fast foods

00:16that have the contribution of millets.

00:18So how important are they and how can they be eaten?

00:20Dr. Priyanka Jaiswal, who is a dietitian,

00:22is present with us today for all these special discussions.

00:26Actually, the use of millets is very good for replacing junk foods.

00:31But there should also be a limitation for that.

00:34Because if you are using a burger bun,

00:37it is made of millets, but the ingredients inside

00:40are the same unhealthy ingredients.

00:42Like mayonnaise or potato patties, they are fried.

00:46So we have to pay attention to the ingredients too.

00:49You cannot consume it freely just because of millets.

00:53These millets have been replaced only so that

00:56the side effects of the maida bun can be reduced on the body.

01:02So millets themselves have better fiber and minerals.

01:07That is why it has been replaced.

01:09But because its ingredients are the same,

01:11you have to use it very carefully.

01:14Your limitation should not be to consume

01:17any junk food more than once a week.

01:21Consume it once a week and for the remaining 6 days,

01:24try to use fruits, vegetables, proteins, milk, curd, etc.

01:31So that the loss of junk foods that you eat once a week can be suppressed.

01:36How can millets be used?

01:39If we look at the health issues,

01:41which diseases are helpful in keeping them away?

01:44Millets have very good fiber content,

01:47very good minerals, very good supportive elements, enzymes.

01:52It is very reactive and helps flush out all the toxins in our body.

01:59So diseases like diabetes, heart issues, liver related issues,

02:05gut issues, in all these issues, millets play a very good support.

02:10If you want to control all these diseases,

02:14then on a daily basis,

02:16in an adequate amount,

02:18if you keep using millets,

02:20then you can stay away from these diseases.

02:23And if you already have these diseases,

02:25then you can also control it.

02:27In addition to this, there is a very big role in weight management.

02:30Those who have a lot of weight,

02:32if they eat normal roti,

02:34and replace that normal roti with millets,

02:37then they can lose weight very quickly and easily.

02:42What can mothers make with millets and junk food,

02:46which can be easily served to children?

02:48You can consume millets as much as possible.

02:51In good fancy things,

02:53like multigrain or millet bread is available in the market,

02:56you can make bread pizza at home with that,

02:58so that the child does not have to eat the pizza based on flour from the market.

03:02If you want to make a burger,

03:04then you can make a very good healthy paneer slice at home,

03:09you can crush vegetables and make a very good burger with it.

03:16You can use sausages,

03:18but there is also a limitation to it,

03:20that too you should not use too much,

03:22if you use normal home-made chutneys,

03:24then you will make a good burger at home.

03:27In addition to this,

03:29the noodles that are coming in the market with millets,

03:32they are very good for replacing your chowmein.

03:35If you want to eat pasta,

03:37millets are also coming,

03:39you can also replace them with normal pasta and make it at home.

03:43The basic ingredient of millets,

03:45because you are making it at home,

03:47you can make it healthier by using vegetables.

03:51How important is it for a particular age group,

03:54that how many millets can be taken in a day,

03:56such as children, elderly and young?

03:58Actually, the benefit of millets is so good,

04:00that there is no limitation to it.

04:02For example,

04:03if someone eats 5 rotis in a day,

04:05and we replace those 5 rotis with millets,

04:08then millets are a little heavy on their own.

04:10Even in 3 rotis,

04:12that person's stomach will be easily filled.

04:14So your hunger is also controlled,

04:16you have also eaten something healthy,

04:18you have also got minerals,

04:19you have also got calcium,

04:20you have also got iron,

04:21and your stomach is also full,

04:23and you don't have to stay hungry.

04:24So there is no limitation to it.

04:26If you look at it according to the age group,

04:28then all children above the age of 1 can eat it,

04:31there is no problem.

04:32It is just very important to take care of the limitation,

04:35because millets have fiber.

04:37If children eat more fiber,

04:39then their stomach fills up very quickly,

04:41and it keeps filling up for a long time.

04:43In this case, children do not feel hungry quickly,

04:45so it harms them.

04:46Millets are given to children below the age of 5,

04:49but there is no limit to children above the age of 5.

04:5280-year-olds can eat without any side effect,

04:56because millets will benefit you in every way.

04:59This was Dr. Priyanka Jaiswal with us,

05:01who told us how we can give millets a place

05:04by removing our junk foods,

05:06and make ourselves healthy.

05:08I am Shashi Kalasin, ETV Bharat, New Delhi.

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