00:00Selena Gomez has always been candid about her mental health challenges.
00:05On October 10, World Mental Health Day, once again, she sat in conversation to encourage
00:11people about mental health.
00:13Speaking at the WonderMind Mental Fitness Summit, a project she co-founded with her
00:17mother Mandy Teefee, Selena Gomez shared her personal struggles and emphasized the importance
00:22of self-care.
00:24During a discussion with Meena B, Selena opened up about her battles with anxiety and feelings
00:30of isolation.
00:31She revealed that these emotions often led to a retreat to her bedroom, a space she now
00:36associates with difficult times in her life.
00:39I am a very anxious person," she admitted.
00:41Before I face the crowd, I have to take a moment to breathe and remind myself that it's
00:47all a gift.
00:48Saying someone's smile can really brighten my day, no matter how I'm feeling.
00:53Selena also spoke about her documentary, My Mind and Me, which highlights her experiences
00:59with psychosis and bipolar disorder.
01:02She mentioned that she no longer sleeps in her bedroom due to its negative associations.
01:08Also in a recent Instagram chat with fashion influencer Remy Vader, Selena shared her coping
01:14strategies for tough days.
01:16She stressed the importance of surrounding herself with trusted friends and admitted
01:20that isolating can be frightening when she's feeling low.
01:24Therapy is also a key part of her self-care routine.
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