00:00Move your heart so it won't get tired.
00:03These are our tips for those who don't have time to exercise or are always at work.
00:07You can do the mobility exercises within 10 minutes.
00:11First is the Cat-Cow Pose or moving your back while your knees and arms are stretched out.
00:17You can also do the scapular push-ups for the upper back and shoulders.
00:21For the neck, do the neck flexion extension and neck lateral flexion.
00:25Also do the neck rotation.
00:27If you're at the office, you can do the shoulder rotation and head circles.
00:32The fitness coach said that fast exercises are a big help in avoiding back and neck pain.
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