Pullovers & Presses RETURN!!

Strongman Archaeology

Getting back into the Pullover & Press lately. Been looking at old articles and pictures of the 1940s trying piece together a better understanding of the Pullover portion. I'm using ~139lb. Each set felt better than the last! The Presses felt rusty, but they SHOULD: its been a while! Stay tuned for a more in depth look at Barbell Pullovers and why you want to have them as a regular part of your routine. God Bless!  "Therefore, my beloved brethren, be ye stedfast, unmoveable, always abounding in the work of the Lord, forasmuch as ye know that your labour is not in vain in the Lord." 1 Corinthians 15:58

Transcript

00:00I'm going to strike the board, I can't get it to strike the table.

00:30Wow, I mean praise the lord I got it up there, wow massive cramp in that left forearm, I can't

00:54get it to strike the table.

01:01Okay that's getting better, praise the lord that's getting better, give me a strike boy,

01:20I can't get it to strike the table, I'm feeling better and better, kind of, those who know

01:43exactly what I'm saying.

01:44Give me a strike boy, I can't get it to strike the table.

01:45Give me a strike boy, I can't get it to strike the table.

02:15Give me a strike boy, I can't get it to strike the table.

02:38All right, hallelujah, it's about 139 pounds, 1980s York power bar, 3rd generation York

02:54Olympic bars, strength to collars, 3rd generation York Olympic 45s.

03:03So with the rug on there, that stump is about 13 inches tall, what a big help that was,

03:10praise the lord that was good.

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