00:00Imagine if a single pill could help you not only live longer, but live better.
00:04Meet rapamycin, the compound that's turning heads in the world of anti-aging research.
00:10Hey everyone, welcome back.
00:12Today, we're diving into rapamycin, a drug that's sparking excitement for its potential to slow aging.
00:20If you care about living a longer, healthier life, this is something you need to know.
00:25As we age, our bodies slow down, leading to issues like heart disease, memory loss, and lower energy.
00:31But what if there was a way to tackle aging at its core, not just the symptoms?
00:36Originally discovered on Easter Island, rapamycin has been used to prevent organ rejection.
00:42But scientists found it can also inhibit a protein called MTOR, which plays a role in cell aging.
00:48By slowing this process, rapamycin encourages your body to clean out damaged cells,
00:54essentially hitting reset.
00:56Studies on animals show that rapamycin not only extends lifespan, but improves overall health,
01:01things like brain function and mobility.
01:04Some people are already experimenting with it, reporting more energy and vitality.
01:10While research is still ongoing, rapamycin's potential as a life-extending breakthrough is real.
01:16The future of aging could look very different with innovations like this.
01:21Interested? Drop your thoughts in the comments.
01:23And let me know if you'd try rapamycin.
01:26Don't forget to subscribe for more updates on health breakthroughs.
01:29How the longevity matters.
01:31Take an example of Brian morning routine.
01:34Body temperature check and monitoring. 6 a.m.
01:38Brian starts his day by checking his body temperature, heart rate, and blood oxygen levels using a smart wearable device.
01:45This helps him track subtle changes in his metabolic state and overall health metrics,
01:50essential for fine-tuning his longevity efforts.
01:53UV therapy session, 6.15 a.m.
01:56Next, Brian undergoes UV light therapy.
01:59This therapy is said to support vitamin D production and promote skin health,
02:03helping combat the aging effects of the sun in a controlled way,
02:07while boosting his energy levels for the day ahead.
02:10Supplement stack, 6.30 a.m.
02:12Brian then consumes an array of 100 supplements,
02:16carefully selected to target various aspects of aging,
02:19from cellular repair to immune system support.
02:22His daily stack includes resveratrol for anti-aging and heart health,
02:27NAD plus boosters for cellular repair,
02:30metformin, sometimes used off-label for its potential longevity benefits,
02:35omega-3s, coke-10, zinc, magnesium, and vitamin D for overall health and energy,
02:42adaptogens like ashwagandha for stress management,
02:45mid-morning, vegan breakfast, 7 a.m.
02:49For breakfast, Brian follows a strict plant-based, vegan diet,
02:53rich in antioxidants, fiber, and nutrients known to promote long-term health.
02:58His meal might include green smoothie packed with spinach, kale, and spirulina,
03:04a bowl of chia seeds and walnuts for omega-3s,
03:08berries for antioxidant support,
03:10rigorous exercise routine, 8 a.m.
03:13Brian's workout includes a mix of cardio and strength training,
03:17designed to maintain lean muscle mass and cardiovascular health,
03:21both crucial for longevity.
03:23He follows high-intensity interval training, HIT,
03:26to improve heart health and boost metabolism,
03:29weightlifting to prevent muscle loss associated with aging,
03:33stretching and yoga to maintain flexibility and reduce injury risk as he ages.
03:39Afternoon, cold therapy and sauna, 12 p.m.
03:43After his exercise, Brian spends time in a cold plunge
03:46followed by a session in the infrared sauna.
03:49Cold exposure helps reduce inflammation,
03:52while heat therapy from the sauna promotes detoxification
03:55and enhances circulation, both key to longevity practices.
03:59Intermittent fasting, 12.30 p.m.
04:02Instead of having a heavy lunch, Brian follows an intermittent fasting schedule
04:07where he only consumes green juices and herbal teas until the evening.
04:11This practice is believed to trigger autophagy,
04:14the body's natural process of removing damaged cells,
04:18thus potentially slowing down aging.
04:20Evening routine, cognitive exercises, 6 p.m.
04:24Brian dedicates time each evening to brain training exercises
04:28such as memory games or learning a new skill.
04:31Cognitive stimulation is an important part of his longevity regimen,
04:35aimed at preventing cognitive decline as he ages.
04:38Meditation and red light therapy, 8 p.m.
04:42Before bed, Brian meditates for 30 minutes to reduce stress and promote mental clarity.
04:48Afterward, he uses red light therapy for skin repair and muscle recovery.
04:53Vegan dinner and sleep optimization, 9 p.m.
04:57Brian's last meal of the day is another plant-based meal,
05:00possibly a quinoa bowl with avocado, vegetables and nuts.
05:04He avoids heavy carbs or sugars at night to maintain optimal metabolic function.
05:09He wears blue light blocking glasses and uses sleep tracking technology
05:13to monitor his sleep cycles, ensuring a restful night that supports cellular recovery.
05:18Conclusion
05:19Brian's elaborate plan for longevity involves a combination of technology,
05:23nutrition, exercise and supplements,
05:26all aimed at maximizing health span and potentially extending his life.
05:31From monitoring his body first thing in the morning to finishing the day with meditation,
05:36each step is part of his meticulous longevity protocol.
05:40This routine can be used to highlight how serious longevity enthusiasts like Brian
05:44use a variety of cutting-edge techniques to try to slow the aging process,
05:48incorporating modern science and ancient practices into their daily lives.
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