Bakit sinimulan ni JUDAY mag-DETOX? | PEP Interviews - video Dailymotion

PEP.ph

Ikinuwento ni Judy Ann Santos kung bakit niya sinimulan ang clean and healthy living.  Two years ago nang sinimulan ni Juday ang mag-detox at maging strict sa pagkain. Sinundan din niya ito ng exercise.  Ayon sa kanya, lahat ng ito ay para makasabay siya sa mga anak niya.  #PEPInterviews #JudyAnnSantos #Espantaho   Video: Rommel Gonzales Edit: Khym Manalo  Subscribe to our YouTube channel! https://www.youtube.com/@pep_tv  Read the latest in showbiz at http://www.pep.ph  Watch more videos at https://www.pep.ph/videos  Follow us!  Instagram: https://www.instagram.com/pepalerts/  Facebook: https://www.facebook.com/PEPalerts  Twitter: https://twitter.com/pepalertsViber: https://bit.ly/PEPonViber Kumu: pep.ph  Visit our DailyMotion channel! https://www.dailymotion.com/PEPalerts

Transcript

00:00How often do you exercise?

00:05Okay.

00:06It's fun to be inspired.

00:08I didn't think about being healthy at all for others.

00:14Mostly, of course, it's there.

00:17At our age, at my age, of course, you think about healthy eating, more clean.

00:27I started detox about 2 years ago.

00:33Most of the time, my food is supplied by Chechelle.

00:40She makes food for my chakras, for my Ayurvedic.

00:45I believe in that.

00:47What works for your body, the food that your body can easily digest.

00:53Basically, I started more on gut cleansing.

00:57I filled up a lot of probiotics.

01:02It's really gut health.

01:04Because it has a good effect on me.

01:07I feel good.

01:08I wake up well in the morning.

01:10I sleep well.

01:12Basically, I stopped exercising a long time ago.

01:16It's been a long time, maybe a few years.

01:18I just don't have the drive to exercise.

01:22I don't know how much I exercised before.

01:26I don't have the drive.

01:27There's no deeper meaning.

01:29There's no deeper reason behind it.

01:31I just don't have the desire.

01:34Then, I realized that I might need to detox, to cleanse.

01:39Because I think a lot.

01:41I feel tired all the time.

01:44I'm not sad.

01:47I just don't have the drive to move a lot.

01:50So, I started to detox.

01:52I started to gut cleanse.

01:55More clean eating.

01:57Meaning, more fiber first in the morning.

02:00I removed a lot of my normal food during the day.

02:06I just changed my lifestyle.

02:09And then, that's it.

02:10I feel better in the morning.

02:12I just started exercising again.

02:15When we came back from Madrid.

02:17After every day, for almost a month.

02:21We did almost 10,000 steps.

02:23Ry and I.

02:25Because of Lucho's activities.

02:27And then.

02:28When is this?

02:30June.

02:32This is the 24th.

02:33This is it.

02:35When I came back.

02:37I still didn't do much.

02:38But I got the rhythm.

02:40That I can do 10,000 steps.

02:43I lost a few pounds when we were in Madrid.

02:47And then.

02:48Ry encouraged me.

02:51He told me.

02:53You have to move already.

02:55Because we are at an age.

02:57Where our bone mass and muscle mass.

03:01Need to be increased.

03:03Because that's the first thing that depletes as we age.

03:07So, I was okay with that.

03:11I need to move this.

03:13I need to move this.

03:15Because I need to sweat.

03:17I can't always eat less.

03:20And.

03:22That's where I started again.

03:24Treadmill.

03:25Walking.

03:26There's a lot that I can't do.

03:27I can't walk much.

03:29Because of my back.

03:31I can only do activities.

03:34Swimming.

03:35Pilates.

03:36Yoga.

03:37Walking.

03:38I don't do activities anymore.

03:41When I was young.

03:43I can do.

03:45Trampoline.

03:47Weights.

03:49Heavy lifting.

03:53Basically.

03:54The inspiration on.

03:56Being healthy.

03:58Not losing weight.

03:59Losing weight became a bonus.

04:01Being healthy became.

04:04My motivation.

04:05I want to be healthy.

04:06I want to be stronger.

04:07Because I want.

04:09I want to do activities with my children.

04:13I want to play with them.

04:15I want to spend more time with them.

04:17Even if I'm tired.

04:19I can still wake them up in the morning.

04:25Because that's my routine.

04:26They are my routine.

04:27No matter what time I leave for work.

04:29I wake up at 5.

04:31I want to wake them up.

04:33I'll make their breakfast.

04:35I'll be there for their breakfast.

04:37No matter how sleepy they are.

04:39I'll make them leave for school.

04:41Sometimes Luna will sleep.

04:43I'll make her sleep.

04:45Those are the moments.

04:47That you can't turn back.

04:49Those are the moments.

04:51If I still have energy.

04:53I'll give it.

04:55Because it doesn't always happen.

04:57But we're just fortunate.

04:59That our children.

05:01Clinging.

05:02They always want to be with us.

05:03They want us to participate.

05:05We participate in their activities.

05:07So.

05:09Those are the things.

05:11That are priceless.

05:13That's why I work to be healthy.

05:15It's just a bonus.

05:17To be healthy.

05:19But of course we want that.

05:21Let's not be plastic here.

05:23To be healthy and to live longer.

05:25Yes.

Bakit sinimulan ni JUDAY mag-DETOX? | PEP Interviews

Category

Transcript

Be the first to comment

Recommended