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00:00Top Foods to Boost Your Hemoglobin Levels Naturally
00:05Combat iron deficiency and increase hemoglobin levels naturally with these iron-rich foods.
00:13Anemia
00:14Iron deficiency can lead to various health problems.
00:20Foods for Hemoglobin
00:227 Foods to Include in Your Diet to Increase Hemoglobin Levels
00:28White Chickpeas
00:291 cup of white chickpeas contains 4.7 mg of iron and nutrients that aid iron absorption.
00:39Pomegranate
00:40Pomegranates are rich in iron, fiber, potassium and protein, making them excellent for preventing
00:46anemia.
00:49Ragi
00:50Ragi contains iron, essential for red blood cell formation and combating anemia.
00:58Figs
00:59Figs are rich in vitamins and iron.
01:01Soaking figs in water overnight and consuming them in the morning can boost hemoglobin levels.
01:09Curry Leaves Tea
01:10Curry leaves tea is an excellent way to increase iron levels in the body.