Good Habits

Watch Good Habits - Edu-Primes on Dailymotion

Transcript

00:00Hi kids! Today we will learn how we can stay fit and healthy. So let's start. Let's learn

00:12what we should do to stay healthy and strong. First of all, take a bath every day to keep

00:21your body clean. A clean body is a healthy body. Always wear clean clothes. Shampoo

00:35your hair regularly. Always comb your hair to look neat and tidy. Trim your nails every

00:49week. Brush your teeth at least twice a day. And rinse your mouth after and before every

01:01meal. So kids, we learned how we can keep our body neat and clean to stay healthy. Now

01:12let's see how we can keep our home neat and clean, as our home should also be neat and

01:22clean. You should keep your room clean. Keep your toys back in place after playing. Keep your books

01:34and supplies at their places. Always throw garbage in a dustbin. Help your mom clean the whole home.

01:46So we learned how we can keep our home clean. Now let's learn more. Kids, in order to stay healthy,

02:00we need food and water. If we do not eat food properly, we will not have energy to play or

02:11work. Food keeps us healthy and helps us grow. We must eat fresh fruits and vegetables to stay

02:21healthy. We should avoid junk foods like too much sweets or cold drinks. We should prefer healthier

02:32drinks like fresh juices. We must drink lots of water and we must drink milk twice a day. Kids,

02:45what we should do when we are tired? We take rest or sleep. Kids, as we need food and water

02:55to stay healthy, rest is also important. If we do not take proper rest, we may fall sick. We must

03:09take enough rest to keep our body healthy. So we should sleep at night and take minimum eight hours

03:18sleep daily. Exercise. Exercise is also an important daily activity. Exercise is essential

03:31to stay fit and healthy. We must exercise daily. Exercise makes us strong and healthy. Kids,

03:43playing outdoor games is a good exercise for kids. We should prefer to play outside than playing

03:53with electronic gadgets like video games and computer games. That's not good for our eyes and

04:03health. So kids, today we learned how we can keep our body fit and healthy. Kids, if you will follow

04:16these things, you will never fall sick and stay healthy and strong. Now you may go ahead and take

04:25a quiz to learn more. Bye-bye.