00:00you should accept food at the right time.
00:03Rule number two.
00:05Make sure that the amount of coconut is more in your food.
00:10Rule number three.
00:12Make sure that the food you eat is enough before every day.
00:18Also, your dinner should be a little warm.
00:23Rule number four.
00:24Before every day, do exercise for at least 20 to 30 minutes.
00:32So, rule number five.
00:34In the food you serve,
00:36accept the food or grains that contain coffee beans.
00:41If you like this information,
00:44share this rule with others and use it with them.
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