Category
๐
NewsTranscript
00:00How to combat hair fall, top 6 biotin-rich foods for healthy hair
00:07Eggs, egg yolks are rich in biotin, making them beneficial for promoting hair growth.
00:15Spinach, spinach packed with biotin, vitamins and minerals can enhance hair growth.
00:24Mushrooms, including biotin-rich mushrooms in your diet, can benefit hair health.
00:33Sweet potatoes, sweet potatoes containing biotin, can contribute to hair growth.
00:41Avocado, avocado is a good source of biotin, which can benefit hair health.
00:49Almonds, including biotin-rich almonds in your diet, can promote hair health.
00:56Consult a healthcare expert, consult a healthcare professional or nutritionist before making dietary changes.