00:00The more you hold your breath, the healthier your body will be.
00:03In the Sufis, people do sadhana.
00:05In the Sufis, a person holds his breath for half an hour.
00:10It is said that if a person holds his breath for two minutes...
00:14Don't hold your breath.
00:17I am telling you, don't try to hold your breath.
00:19I am telling you.
00:21Try to hold your breath slowly.
00:23If a person holds his breath for two minutes, he will experience Samadhi.
00:29Two minutes.
00:31And see, the interesting thing is that...
00:33the animals that breathe very quickly...
00:35whether it is a dog or a lion, they die very quickly.
00:38And the animals that breathe very slowly...
00:41in ten minutes, a tortoise leaves one breath.
00:44It lives for three hundred years.
00:46So, a person who lives by breathing very quickly,
00:49will die very quickly throughout the day.
00:51So, learn to hold your breath slowly.
00:55The calmer your breath, the calmer your life will be.
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