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  • 1 year ago
7 things should do before 7 a.m
Transcript
00:007 things you should do before 7 a.m.
00:031. Drink water first thing in the morning.
00:062. Stay away from your phone.
00:093. Work out for 30 minutes.
00:124. Meditate for 30 minutes.
00:165. Read 10 pages in a self-improvement book.
00:216. Set goals for the day and plan to work accordingly.
00:267. Take a shower before you eat.
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