Why You Should Drink Lemon, Cucumber, and Mint Water

healthful zone

Drinking lemon, cucumber, and mint water helps hydrate the body while adding a refreshing flavor. The lemon boosts vitamin C and supports digestion, cucumber aids in detoxification, and mint soothes digestion and freshens breath. It's a low-calorie drink that can also help with weight management.

Transcript

00:00WHY YOU SHOULD DRINK LEMON CUCUMBER AND MINT WATER

00:04Are you looking for something refreshing to drink that will not only hydrate you, but

00:07also taste delicious?

00:09There is nothing more refreshing than lemon, cucumber, and mint water, and its health benefits

00:14will amaze you.

00:16Firstly, lemon water makes for a powerful detox drink by helping to cleanse and alkalize

00:21the body.

00:22Lemon also aids in digestion and boosts your immune system.

00:26Next, mint adds a touch of sweetness without the sugar, and it also helps settle your stomach

00:31and aids in digestion.

00:33Lastly, adding a few slices of cucumber to your water makes for excellent rehydration,

00:39and cucumber contains anti-inflammatory properties.

00:43Try out the following recipe and let us know what you think!

00:46Subscribe, and be healthy!

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