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How to reduce anxiety?
Classics 7
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1 year ago
Reducing anxiety without medication
Category
🛠️
Lifestyle
Transcript
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00:00
Hey everyone! Feeling anxious? Here are 3 quick tips to help you manage anxiety in just 1 minute.
00:07
1. Practice deep breathing. Take slow, deep breaths in through your nose and out through your mouth.
00:14
Deep breathing helps calm your nervous system and reduce stress.
00:18
2. Get moving. Physical activity, even a short walk, can release endorphins that improve your mood and decrease anxiety.
00:27
Aim for at least 10 minutes of exercise each day.
00:30
3. Mindfulness and meditation. Spend a few minutes each day practicing mindfulness or meditation.
00:38
Focus on the present moment and let go of worries about the past or future.
00:43
Remember, these tips can help manage anxiety in the short term.
00:47
If you're struggling with persistent anxiety, consider talking to a mental health professional for additional support.
00:54
If you found this video helpful, like, comment, and subscribe for more quick tips.
01:00
Thanks for watching, and take care, stay calm, and keep moving forward!
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