Lokesh _ Flexibility _ Flip _ Tutorial - Class -2 gymnastics training - video Dailymotion

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Lokesh _ Flexibility _ Flip _ Tutorial - Class -2 gymnastics training at home_front walkover training _How to learn front walkover _Front walkover tutorial _.__frontwalkover _frontwalkovers _gymnast _tutorial _flexibility _flip

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00:00If you are also not able to do front walkover

00:02then first of all do this exercise daily to make your hands strong and your back flexible

00:07Second exercise will make your upper back flexible and your shoulders will be strong

00:12This exercise will open your legs so that you will be able to kick well in front walkover

00:16And you can practice this split as much as you can

00:20To do front walkover, it is very important to do chakrasan

00:23If you can't do this then you won't be able to do front walkover

00:25Now you have to sit like this and go to chakrasan and then come back

00:30Now you have to try standing chakrasan

00:32If you learn standing chakrasan then you will be able to do front walkover very easily

00:36Practice this well

00:38After this you don't have to practice this kind of kick

00:40You have to practice only one kick

00:42In this way, one kick should go well and you have to take a jump from the second kick

00:46Jump from one leg and kick from another leg

00:48And your hands will be kept tight on the ground

00:50Now try to go to chakrasan by tightening your hands

00:54And now from here, we will stand as we learned to stand

00:57To stand easily, you have to go to chakrasan and open your legs as much as you can

01:02Now you will be able to stand easily

01:04After practicing this well, don't keep your legs in front but try to keep them behind

01:08The leg on which you are landing, you have to keep your legs behind like this

01:11When you will keep your legs behind then automatically your body will go up

01:15Practice this video well

01:17And don't forget to follow me to watch more such videos

Lokesh _ Flexibility _ Flip _ Tutorial - Class -2 gymnastics training

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