00:00Do you lack endurance, constantly getting out of breath during the match?
00:04Then you turned on the exact video you need.
00:06Do the following workout methods and run like you have the power of two beating hearts.
00:11The first exercise is called interval running.
00:13Thanks to this practice, one can significantly improve endurance level.
00:17Now let's have an example on the football pitch, where our task is to accelerate the
00:20running pace along the wing, with the approximate length of the pitch, 100 meters.
00:26The idea is, we run this section at 70-80% of our strength, and at the end of the section,
00:31across the width of the pitch, gradually move slower, catch your breath, and then accelerate
00:36once again.
00:37The number of such sets depends on the level of your physical training.
00:41At first, start smoothly.
00:43Make 4-5 such sets, 2 accelerations per one set.
00:47Then you progress from 7 to 10.
00:50Besides that, you can try some sort of a beat the clock challenge.
00:54Now you may see a very interesting method of training on the screen, which includes
00:57load progression.
00:58It's called a load progression.
00:59The idea is, you start with a set of exercises, and then you move to the next exercise.
01:00The idea is, you start with a set of exercises, and then you move to the next exercise.
01:01The idea is, you start with a set of exercises, and then you move to the next exercise.
01:02The idea is, you start with a set of exercises, and then you move to the next exercise.
01:03The idea is, you start with a set of exercises, and then you move to the next exercise.
01:04The idea is, you start with a set of exercises, and then you move to the next exercise.
01:05The idea is, you start with a set of exercises, and then you move to the next exercise.
01:06The idea is, you start with a set of exercises, and then you move to the next exercise.
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