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00:16Walking is as simple as it is effective
00:19Health experts always advise you that if you are not able to do any exercise
00:24then at least walk a little every day
00:28But is your stomach not going inside even after walking every day?
00:32Is there no effect on weight?
00:35Then it means that something is wrong
00:38So let's know where and what is wrong with you
00:44But before that, let's know the benefits of walking
00:48Music
00:53All kinds of suggestions are given to you to lose weight
00:58Go to the gym every day, do dieting, everything like this
01:02But many times, despite doing everything, the weight does not decrease
01:07There are many people who do not like intense workouts
01:11So they try to lose weight with light and simple exercises like walking
01:17Walking has always been said to be beneficial for physical and mental health
01:22There has been a lot of research on this all over the world
01:25And it has been found that walking can cause a lot of weight loss
01:30Not only that, walking can also help fight heart disease and cancer
01:38But for this, it is important to walk properly
01:42Music
01:47For walking, it is very important that you keep in mind that you walk on an empty stomach
01:54According to the International Journal of Obesity, walking on an empty stomach melts the fat of the body quickly
02:03Walking daily for 30 to 60 minutes without eating anything helps to reduce the accumulated fat in the intestines
02:12In this way, walking also improves metabolism
02:16Music
02:20In a study by Nottingham Trent University, it has been revealed that
02:25People who exercise on an empty stomach burn about 70% more fat than those who eat something and work out
02:36It is clear from this that if you walk without eating anything, it will be more beneficial for you
02:44Music
02:48According to the CDC report, you can do 30 minutes of moderate intensity exercise in 5 days of the week
02:56You can do 10 minutes of walking three times after eating a meal, which will also be beneficial
03:03This will increase metabolism and boost energy
03:07Along with this, blood circulation is also better
03:11So if you also want to lose your weight, then do walking like this, you will definitely get results
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