00:00Lifestyle 7 Ways to Reduce Eye Strain from Excessive Screen Time
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00:09Follow 20-20-20 rule.
00:12To prevent eye strain, take regular breaks by following the 20-20-20 rule.
00:17Every 20 minutes, take a 20 second break and look at something 20 feet away.
00:222.
00:24Adjust screen settings.
00:25Make sure your screen brightness and contrast settings are adjusted to comfortable levels.
00:303.
00:31Blink more often.
00:33When staring at screens, people tend to blink less frequently, which can lead to dry eyes
00:37and discomfort.
00:39Make a conscious effort to blink more often.
00:424.
00:43Practice good posture.
00:44Maintaining proper posture while using screens can help reduce strain on your eyes and neck.
00:50Sit up straight with your back supported and your screen positioned at eye level.
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00:56Consider blue light filters.
00:58Consider using blue light filters or glasses with blue light, blocking lenses to reduce
01:03exposure and protect your eyes.
01:056.
01:07Take regular breaks.
01:08Engage in activities that don't involve screens, such as taking a walk, reading a book, or
01:13doing yoga.
01:157.
01:16Use proper lighting.
01:18Position your screen so that it's not facing directly into any light source, which can
01:22cause glare and reflections.
01:24Additionally, ensure that the lighting in your room is adequate.
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