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00:00Teenagers, you have a lot of energy, you are active, you want to do everything, you have a lot of energy, there is a potential in youth, you want to do everything, but still you feel that your energy is not being properly harnessed, you are not able to do what you want to do, isn't it?
00:21So we will tell you 5 things and 5 instructions, these 5 tips are very important for you.
00:281. Start the habit of taking care of your own body.
00:32Remember, this is the age to make habits, this teenage and this youth.
00:36Make habits now, you will benefit.
00:39If you did something for 3 days, it means you were motivated, it was boiling, the intentions were hot, it happened.
00:46And if you did the same thing for 3 weeks, this is your good effort.
00:51If you did the same thing for 3 months, now it is your habit.
00:54And if you did the same thing for 3 years, now it has become your skill.
00:58What your parents and elders say, eat vegetables, eat fruits on time, they are all right.
01:05Believe me, try it.
01:07When you do all this, you will feel better, you will feel more confident, you will feel fit.
01:132. Life is not a sprint.
01:16Life is a marathon race.
01:18A marathon race is 42 km long and a sprint is 100 m.
01:23It ends in 58-60 seconds.
01:25No, life is a marathon race.
01:28It is a long race and you have to bear everything, you have to see everything.
01:32You don't get success all of a sudden and overnight.
01:36You just have to get a degree for the matter.
01:38It takes 10 years.
01:40Remember, the word shortcut has come in young people and teenagers.
01:44This is not right.
01:45This is a fake.
01:47There is no shortcut.
01:48You have to follow the procedure.
01:50You will have to follow all the procedures.
01:52The last thing in the tree is the fruit.
01:56First, there are roots, branches, leaves, flowers and finally the fruit.
02:00So the fruit will take time.
02:02And how do you get the fruit?
02:04It is not a big rocket science.
02:06Just stay connected to the tree.
02:08You will get the fruit.
02:093. Life is the name of many seasons.
02:12The seasons keep changing.
02:13You know, there is no such thing.
02:15Today it is hot, tomorrow it will be cold.
02:17Today it is difficult, tomorrow it will be easy.
02:20And if there are a lot of obstacles, life becomes a problem.
02:24You have to call yourself Jumla.
02:26This time will also pass.
02:284. You can never be always perfect.
02:32You should always come first.
02:33You should always get the trophy.
02:35You should always look beautiful.
02:36This will not happen.
02:38So remove your focus from always perfect and always focus on trying.
02:445. You can face rejection.
02:48Rejection possibility is always there.
02:51The place you want to go.
02:53The job you want to do.
02:54The person you like.
02:56Rejection can happen from there.
02:59Be mentally prepared for this.
03:01When you don't get what you like.
03:04There is sadness.
03:05There is disappointment.
03:06There is temporary worry.
03:07But don't put it on your head.
03:08Keep all the doors open.
03:10You have only one door.
03:12And that door closed abruptly.
03:14You are knocking and it is not opening.
03:16Now there will be worry.
03:17Why did you keep a door?
03:19There should be multiple choice.
03:21Life gives opportunities to those.
03:23Gives new opportunities to those.
03:25Whose vision is broad.
03:27And who come with goals.
03:29Stay blessed.