00:00Let's try to stay alive without doctors. But how?
00:05Islamic medical science, i.e. the Quran, tells that the secret of human health is in the three verses of the Quran.
00:12The most sensational movement in human history, which can save us from any disease.
00:18Dr. Amad Fahmi from Egypt, who is an expert in nutrition and is also a fattening therapist,
00:24told in a TV interview that the secret of human health is in the three verses of the Quran.
00:301. Open and drink and do not exaggerate. Surah Al-A'raf, verse 31.
00:37Translation, eat, drink and do not exaggerate.
00:41In its explanation, Dr. Fahmi says that often doctors prohibit starch and fattening.
00:47Although these two are of fundamental importance for human health.
00:51The real thing that should be forbidden is beyond the limit.
00:562. And make of the water all things. Surah Al-Anbiya, verse 30.
01:04Translation, whether you are thirsty or not, drink water.
01:08According to medical standards, every person drinks 20 mg of water per kilo of his weight.
01:14For example, if someone weighs 70 kg, then he drinks 70 x 30, i.e. 2100 mg, i.e. 2 liters, and 100 grams, about 8 glasses of water per day.
01:26This is very important for the good functioning of the liver, kidneys and heart.
01:303. And make the night a dress, and make the day a meal. Surah An-Naba, verses 10 and 11.
01:42Translation, make the night a dress, and make the day a meal.
01:47Dr. Fahmi says that you should sleep early at night and wake up early in the morning.
01:52This is the best remedy that will neither make you fat nor sick.
01:574. Spend your life in an Islamic way and keep your body safe from diseases.
02:02God has made the night to sleep.
02:05While today's youth wakes up at 3, 3, 4, 4 o'clock at night.
02:10And when it is time to get up, today's youth starts sleeping.
02:14This is the worst order.
02:17God has made a system of the human body.
02:20In this system, it is kept that breakfast should be done in a full way.
02:24Lunch should be eaten in less quantity than breakfast.
02:28And you should eat absolutely less bread at night.
02:31Today, if we look at our lifestyle, we do not have breakfast in the morning.
02:36We sleep at breakfast time and eat a full stomach at night.
02:40When we sleep at night, all this food goes into our stomach and often starts producing toxic substances.
02:47We have left everything about God and the Holy Qur'an, which is very good for our health.
02:54We pray to God to enable us to act upon all these things.
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