Chariz Solomon, gusto raw makipagsampalan kay Cherie Gil! | Mars Pa More - video Dailymotion

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Sampalang ina! Kung magkakaroon daw ng sampalan scene si Chariz Solomon, gusto raw niya makipagsampalan sa nag-iisang Cherie Gil!

Transcript

00:00I really need a slap in a show that I'll be doing.

00:04I want to be the one to slap Kai.

00:10Get it again!

00:13Okay.

00:15Oh my God, my number is a bit dangerous.

00:18What is that?

00:19Chai hasn't answered yet.

00:21LED reveal!

00:23Hi!

00:24Hi!

00:25Chai!

00:26Chai!

00:27Chai!

00:28It's time!

00:29Okay.

00:30Of course, if you want to do something, you want to do it to the best of your ability, right?

00:34That's right.

00:35So, you want the one who always slaps you to be the one to slap Kai.

00:40It's like you're giving yourself points.

00:42Yes.

00:43For me, she's the best.

00:46So, who?

00:47Miss Sherry Hill.

00:48There.

00:49Oh, there.

00:50Princess Ponsalat.

00:51There.

00:52Of course, right?

00:54And I've worked with her.

00:55She's very professional.

00:56Yes.

00:58Oh my God, we've missed her.

01:00Yes.

01:01Even though, oh my God, it's tense.

01:03Have you tried that?

01:04No, I've never worked with her.

01:05No, something like her Karakas.

01:08Have you slapped her?

01:10No, not yet.

01:11Not yet?

01:12I haven't slapped her yet.

01:13I've never experienced that.

01:14I've slapped her, but I haven't slapped her yet.

01:17That's true.

01:18Have you slapped her?

01:19Yes, I've slapped her.

01:20Do you want to do it now?

01:22She hasn't slapped me yet.

01:25Do you want to?

01:26Yes, let's try it.

01:27Do you want to?

01:28Later, okay?

01:29Later, I'll slap her.

01:33Nice one, guys.

01:34Incredibly exciting.

01:35Let's give her a round of applause.

01:37Okay.

01:38As long as it's a healthy lifestyle, we'll push it, Mars and Pars.

01:41And with us today,

01:43one of the best coaches of the show,

01:46Pars Giamocampo.

01:48Yeah.

01:49For a full body workout,

01:50using plates and resistance bags.

01:54Okay.

01:55Hi, Mars!

01:56Hello, how are you?

01:57Nice to see you again.

01:58Yes, of course.

01:59Always a pleasure to be here.

02:00Thank you for having me again.

02:01Beautiful faces.

02:02Okay.

02:03Let's begin with our routine.

02:05First, as we have mentioned,

02:07this will be about using plates and bands.

02:10So first, I'll demonstrate it first.

02:13Let's use plates.

02:14Okay.

02:15Okay.

02:17We'll do a squat together with press.

02:20Okay?

02:21Put the plate here.

02:23Here.

02:24And then up.

02:25There.

02:26Oh, there's a tip.

02:27Yes.

02:28The tip is for us to challenge our balance,

02:30and at the same time,

02:31activate the gastrocnemius,

02:33the calf muscle.

02:34There you go.

02:35I was about to say,

02:36you're using a spell.

02:37You're using a spell.

02:39To activate the calf muscle.

02:41Okay.

02:42Okay.

02:43Let's do it together.

02:45This is for you.

02:46Okay.

02:48Okay.

02:49Ready?

02:50Let's just do 10 counts.

02:51Okay.

02:52Ready?

02:53And go.

02:54Inhale.

02:55Exhale, up.

02:56That's one.

02:57Let's do 10 counts.

02:58Inhale.

02:59Exhale, up.

03:00Two.

03:01There.

03:02And press.

03:03Three.

03:05Tiptoe.

03:06Four.

03:07Inhale.

03:08Exhale, five.

03:09You're doing good.

03:10Continue.

03:11Six.

03:14Seven.

03:17Eight.

03:18Last two.

03:19Inhale.

03:20Nine.

03:21That's one.

03:22There you go.

03:23That's a water break, everyone.

03:27Good thing.

03:28That's just the first routine.

03:29Okay?

03:30Next routine.

03:31I'll demonstrate it first.

03:33We're going to do a curtsy lunge.

03:35Curtsy.

03:36Twist.

03:38There.

03:39Okay.

03:40Here.

03:41Twist.

03:42There.

03:43Okay.

03:44Let's do five counts.

03:45We're going to the right,

03:46and then left.

03:47Five counts.

03:48Ready?

03:49Curtsy lunge.

03:50One.

03:51And up.

03:52Very good.

03:53One.

03:54Inhale.

03:55Exhale.

03:56Nice.

03:57I can feel the burn.

03:58Swing.

03:59Three.

04:00Inhale.

04:01Exhale.

04:02Four.

04:03Last one.

04:05Perfect.

04:06Five.

04:07Now, let's do it on the other side.

04:11Okay.

04:12Ready?

04:13And go.

04:14Curtsy lunge.

04:15Twist left.

04:16One.

04:17I messed up.

04:18You can do it, Mars!

04:19You can do it, Mars!

04:21Wait.

04:22Three.

04:23There.

04:24Four.

04:25One more.

04:26Inhale.

04:27Exhale.

04:28I'm getting disoriented.

04:29Five.

04:30There.

04:31It's confusing because it's like you're dancing.

04:34Okay.

04:35We're done with the plates.

04:36We now use the resistant bands or tubes.

04:38Okay.

04:39Okay, get one.

04:40So, let's do the first exercise.

04:43We have the legs,

04:44and we have the back.

04:45Okay.

04:46Okay.

04:47Do this position.

04:48This position is called a lunge.

04:51Okay.

04:52Then,

04:53hold the band like this.

04:55Then, lean forward.

04:57So, just pull it.

04:59The grip should be underhand.

05:01Underhand.

05:02There.

05:03Then, pull.

05:04One.

05:05Inhale.

05:06For the back.

05:07Yes, for the back.

05:08And at the same time,

05:09it's also for the concentrated or continuous contraction of the legs.

05:14Let's do this.

05:15We're not ready yet.

05:16How long has it been?

05:17Five counts.

05:18Five counts on this side.

05:19Ready?

05:20Let's go.

05:21One.

05:23Two.

05:24Very good.

05:26Three.

05:28Four.

05:29Inhale.

05:30Exhale as you pull.

05:31Five.

05:32Very good.

05:33Now, let's do five on the other side.

05:34Oh, yes.

05:36Lean on the legs.

05:37Yes.

05:38Yes.

05:39Very good.

05:40Perfect.

05:41That means you're doing it correctly.

05:42That's one.

05:43Inhale.

05:44Exhale.

05:45Two.

05:47Three.

05:49Maintain the position of your back.

05:50Four.

05:51Last one.

05:52And five.

05:53There.

05:54Oh!

05:55Right?

05:56Feel?

05:57Okay.

05:58For the last routine,

05:59we're going to use the mats in front of us.

06:00Okay.

06:01This is easy.

06:02You're just going to fold the mat?

06:03Oh, no.

06:04You're just going to click it?

06:05I'm going to put it on the back.

06:09You just have to put the bands on your feet.

06:11Okay.

06:12Okay.

06:13This time,

06:14bend forward

06:15and then pull.

06:17Yes.

06:18Bend forward.

06:19Inhale.

06:20Pull.

06:21Okay.

06:22Let's do 10 counts.

06:23Ready.

06:24And go.

06:25Inhale.

06:26Exhale as you pull.

06:27That's one.

06:28Nice.

06:29Maintain the position of your back.

06:30Two.

06:31Inhale.

06:32Exhale.

06:33Three.

06:34Let's go.

06:36Four.

06:39Five.

06:40Five.

06:41Round down.

06:42Shane, can you read the band?

06:43Six.

06:44No.

06:45Can I hold this, baby girl?

06:46Yes.

06:47You can hold that.

06:49Seven.

06:50He doesn't feel any resistance.

06:52I can see it in the camera.

06:54Eight.

06:56Nine.

06:57You're going to have a hard time.

06:58There.

06:59And ten.

07:01That's it.

07:03Congratulations, guys.

07:04He has a revenge.

07:05Yes.

07:07Ten.

07:08Lock in.

07:09Yes.

07:10Yay!

07:11Let's thank you.

07:14That's how it is after a workout, right?

07:16And it's a nice full-body workout.

07:19Yes.

07:20It's good, right?

07:21Thanks, Coach Jam.

07:22Thank you so much.

07:23Welcome.

07:24Thank you for having me.

07:25So nice to see you again.

07:26Yes.

07:27I'm so happy.

07:28I missed the feeling of being in the studio.

07:30Yes.

07:32So go ahead, Coach.

07:33Maybe you want to promote something.

07:36Don't forget to please follow me on my socials.

07:38I have a socials just here in Jamu Campo.

07:41Thank you so much.

07:42Yay!

07:43I love it.

07:44There's a lot of people here.

Chariz Solomon, gusto raw makipagsampalan kay Cherie Gil! | Mars Pa More

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