00:00Looney Tunes presents Sports Made Simple, Mountain Biking.
00:04You want to know how to be an exploit mountain biker, like me?
00:10Okay, well, here are the basics.
00:12You gotta be fast.
00:14See you later, alligator!
00:16You gotta hydrate.
00:19You gotta adapt and think outside the box.
00:31This mountain biking is hard work.
00:37You gotta increase your lactate threshold.
00:42What the heck's a lactate threshold?
00:45Muscle cells consume oxygen and create a byproduct called lactate acid.
00:49The more muscles work, the more lactate acid is produced.
00:52And when you hit your lactate threshold, it accumulates while blood oxygen levels drop and fatigue is induced.
00:59And otherwise...
01:01You're pooped!
01:02You're exhausted, you get cramps, you're shit, and you can't even see straight.
01:07So, if you want to increase your lactate threshold, you'll have to train hard for months and months to increase your endurance.
01:14Otherwise, this'll happen to ya!
01:20So, I've been training.
01:22My lactate threshold is sky high!
01:25That's why I'm a winner!
01:27And nothing can stop me!
01:33Except maybe... equipment failure?
01:42So, you wanna get into world-class tennis?
01:46Well, you can't just pop up and expect to play.
01:49You need tennis clothes.
01:51Ooh, stylish!
01:54You need a tennis racket.
01:56Preferably one of them high-tech space-age rackets.
02:04You need real artistry.
02:12You also need a properly maintained tennis court.
02:16Uh-oh!
02:17And it helps to know what the court is made of.
02:20There's three types of tennis courts.
02:22Grass courts, hot courts, and clay courts.
02:25Which one is best?
02:26Well, they all have their unique characteristics, but clay courts are real special.
02:31Clay courts create increased friction when the ball bounces, causing it to slow down.
02:35To succeed, players need to be able to slide into their shots and turn around quickly.
02:40The best hitting technique is topspin.
02:43The more spin a player can apply, the higher the ball will bounce in the opponent's field,
02:47forcing him or her back into passive position at the end of the court.
02:51The topspin exploit will dictate the game on clay.
02:56No!
02:57So, if you don't pay attention to these things, you're in for some disappointing results, Doc.
03:06We can't forget the most important part of tennis.
03:09Impressing your adoring fans.
03:12Thank you, thank you!
03:14Oh, I love you too, and you back there.
03:17Thank you, bye now.
03:18Looney Tunes presents Sports Made Simple.
03:21The 4x100 Meter Relay.
03:27Gee, Doc, you look like you're running the competition ragged.
03:30I am a champion. I can win any race all by myself.
03:34What about a team sport, like the 4x100 Meter Relay?
03:38Out of my way!
03:39You do realize this is a relay race, right?
03:42En garde!
03:43I'm stuck in here. You don't know how a relay works.
03:46In the 4x100 Meter Relay, each team member runs around a quarter of the 400 meter track,
03:52handing the baton to each runner when they're done.
03:54Sounds easy. Try it while running as fast as you can.
03:57Oh, and the person you're handing it to, they gotta run the exact same speed as you.
04:01Oh, and handoffs are only allowed in a precise area of the track.
04:06Too soon? You lose.
04:08Too late? You lose.
04:10Drop the baton? You guessed it, you lose.
04:14It takes serious teamwork and no one can do it alone.
04:19I do not need teamwork. I can do it alone.
04:21Look, there is the finish line. I told that silly rabbit I would win.
04:32No! That medal should be mine!
04:36A medal, huh? Maybe we should give him one. We do have so many.
04:45Looney Tunes presents Sports Made Simple Beach Volleyball!
04:49A day at the beach ain't always a day at the beach.
04:52Unless I'm playing beach volleyball.
04:54Ooh, I love beach volleyball.
04:57It's fast, exhilarating, and my favorite part, those big bad volleyball blocks.
05:04Blocking might be the most courageous part of beach volleyball.
05:08You stop a blazing fast spike right at the net, while sending it back and keeping it in play.
05:15To block like a champ, you need power for serious jumps, especially if you're launching off sand.
05:21The precise height of the jump is crucial.
05:24You need perfect timing, because those spikes are fast.
05:27You gotta anticipate what's coming and jump before the other team even hits the ball.
05:31And did I mention the spikes are fast?
05:33It's like an 80 mile an hour cannonball coming right at your face!
05:37But enough yapping, let's play!
05:55Beach volleyball, it's fun, it's exciting, and you look cool playing it.
06:04Looney Tunes presents Sports Made Simple.
06:07Breaking.
06:14Let's get this party started with a little breaking.
06:18What is this, breaking?
06:20Breaking is a type of acrobatic dance that includes intricate footwork, the plan, and of course, the classic head spin.
06:28And it takes serious style.
06:30I feel so free!
06:32Breaking has gone from the streets to a world class athletic event.
06:36But how exactly does it work?
06:41Breakers need to be exploits in three key areas.
06:44First, creativity.
06:46Breakers need to be breaking out brand new moves.
06:49Judges want to be dazzled, and they don't want to see the same move twice in one competition.
06:55Next is musicality.
06:57Competitors don't know what music they'll be dancing to,
07:00so it's important that they're able to adapt their moves to the beat.
07:06Last but not least, their style.
07:08Competitors have to make every move their own.
07:11Original moves done in the most original way.
07:17Got to dance!
07:20Got to dance!
07:24You said it, Don.
07:25Though it shouldn't surprise you, us rabbits know a thing or two about hip-hop.
07:32Looney Tunes presents Sports Made Simple Gymnastics.
07:37Let me tell you how I became a world class gymnast.
07:41When I first started in gymnastics, I thought it was all about tricks.
07:46All right, Bunny, so you think you are a gymnast?
07:49I'm a natural.
07:50Gymnast is more than tricks.
07:52Can you handle this?
07:57That's kinda high, Doc.
07:59Let's see what you've got, Bunny.
08:01Go on.
08:04I can affect it!
08:10Gymnasts need more than tricks.
08:12More?
08:13We love gymnasts for their high-flying razzle-dazzle,
08:16but you can't do those terrific tumbles without strength,
08:19power, endurance and coordination.
08:22Strength and power for speed and explosive jumps.
08:26Endurance keeps you sharp and precise through long routines.
08:30And finally, coordination.
08:32You think those phenomenal flips and twists are hard?
08:35Just try landing them on your feet and not on your face.
08:39Let us see if you are ready.
08:42Here I go!
08:57I did it! I won!
09:02Here, one for you. Rest for me.
09:05Here, one for you. Rest for me.
09:08What?
09:09You didn't think I was training you for free, did you?
