Sigma

Watch Sigma - Shair Baloch541 on Dailymotion

Transcript

00:00Calisthenics has an easy move, Human Flag, which you can also learn.

00:04For Human Flag, we need good upper body strength.

00:06For that, we need 15-20 pull-ups.

00:08First of all, we will do Decline Flag Hold.

00:10In this, you have to try to keep your legs above the floor.

00:13After this, we will learn Tuck Flag Hold.

00:15In this, you have to jump and come in the position of tuck.

00:18And try to hold with strength and balance.

00:21And lastly, we will do Negatives.

00:23In this, you have to go in the position of tuck and open your legs above.

00:27And come down as slowly as possible.

00:29And after learning all this, you can follow this workout program.

00:34And by following this program, your Human Flag will be unlocked.

00:37Save this video and don't forget to follow me for similar tutorials.