00:30First of all, can you introduce yourselves?
00:34I'm Raymond.
00:36Raymond.
00:37I'm Cyrus.
00:38I'm Avery.
00:39I'm Joffrey.
00:40I'm Lance.
00:41Alright.
00:42Can you tell us how this started?
00:45How did E-Force start in the Philippines?
00:48E-Force started during the pandemic.
00:51It started in 2020.
00:53We were teaching in a studio.
00:57That's why it's called E-Force because it's Studio E.
01:00All the teachers are E-Force.
01:02Okay.
01:03What are the challenges as a group teaching Zumba?
01:09Go ahead.
01:11The challenge for us, because we're a group,
01:14and we have different schedules,
01:15it's really hard for us to be together sometimes.
01:18Yes.
01:19Sometimes, we cancel our other lessons because we're late.
01:24So, when you're teaching, should you be a group of five?
01:27No, because we're separated.
01:29For example, we're just making a video.
01:32Okay.
01:33So, you can teach a lot of people.
01:35So, what are the benefits of Zumba when it comes to mental and physical health?
01:42What we notice in our Zumba students is that they gain confidence from the start.
01:49Because when they're in the front, they're in the back.
01:51And as time goes by, they want to be in the front.
01:54That's why our students gain confidence.
01:58Yes.
01:59Let's try Zumba so that our confidence can be enhanced.
02:05Alright.
02:06For our demo, let's get ready.
02:08It looks like we'll be accompanied by our RSP Barcada.
02:12Audrey, welcome here.
02:13Alright.
02:14What we're going to teach today is the basic steps of Zumba.
02:20These are the four basic steps of Zumba.
02:23The basic steps of Zumba are two steps.
02:26Two steps.
02:27Here it is.
02:28One, two, three, four.
02:30If you're doing an arm variation, just raise your arms.
02:33There.
02:34The second basic step of Zumba is what we call the sleepy leg.
02:38Oh, sleepy leg.
02:39Here it is.
02:40One, two, three, four.
02:42If you're doing it with your hands, one, arm variation, three, four.
02:46Okay.
02:47The third basic step is the sugar cane.
02:49Okay.
02:50Here it is.
02:51One, two, three, four.
02:53Let's do it again.
02:55One, two, three, four.
02:58That's why we're doing a sugar cane.
03:01There.
03:02Of course, there should be an attitude.
03:04Then, let's do it together.
03:06Okay.
03:07Can we try this?
03:08RSP Barcada, please follow us.
03:11This is very easy.
03:13Let's do this.
03:14Okay.
03:17There.
03:18There should be an attitude.
03:19Smile.
03:20Smile.
03:21Smile.
03:22Yes.
03:23Double.
03:24Single, single, double, double.
03:26Okay.
03:27Oh, there's something like that.
03:28Forward.
03:29Oh, it's forward.
03:30Okay.
03:31Let's do it here.
03:32There.
03:33We can do this for the production number.
03:34Oh, there's a movement.
03:35Pressure.
03:36Pressure.
03:37Pressure.
03:38Pressure.
03:39Pressure.
03:40Pressure.
03:41Pressure.
03:42Pressure.
03:43Pressure.
03:44Pressure.
03:45Pressure.
03:46Pressure.
03:47Pressure.
03:48Pressure.
03:49Pressure.
03:50Pressure.
03:52Okay, there.
03:53On the left again.
03:54Okay.
03:59Okay.
04:00There.
04:01Okay.
04:02There.
04:03Okay.
04:04Okay.
04:05How about the right leg again?
04:06Oh, that's perfect.
04:10Yes.
04:11Okay.
04:12Okay.
04:13Open.
04:14Up.
04:15There. Open.
04:18Super King!
04:38There. Move, move.
04:45Single, single, double, double.
04:48Okay.
04:50To the left again.
04:54There.
04:55Two more.
04:56Two more.
04:59Okay. To the right again.
05:06Okay.
05:09Zoom back.
05:13There.
05:15To the left.
05:16To the right.
05:31Double.
05:33Single, single, double, double.
05:34Shake, shake, shake.
05:36Down.
05:41I'm not doing the choreography.
05:46There.
05:57Super King!
05:59Super King!
06:13One more.
06:15Up.
06:21Last one.
06:33Okay. Single, single.
06:36Turn, turn.
06:37I'm breathing heavily.
06:39Effective.
06:45There.
06:53This is the performance.
06:57Wow!
06:58Amazing!
06:59Alright.
07:00Invite them to like and follow our social media accounts.
07:03There.
07:04Please follow our page.
07:05YouTube.
07:06E-Force Philippines.
07:08On Facebook.
07:09Enaline Zin.
07:10And CW Enaline.
07:13Alright.
07:14For those who want to contact us.
07:16Very effective, right?
07:17I'm breathing heavily.
07:18I'm breathing heavily but I'm also very happy.
07:21Because it's a stress reliever to do Zumba.
07:24Alright.
07:25I think they have another performance to show to our RRSP.
07:31Alright.
07:32So, let's all welcome back.
07:34They're already here.
07:36E-Force Philippines.
07:44Alright.
07:45Let's go.
08:14E-Force.
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