Shoulder & Chest Workout For Woman | Fitness Workout Tips - FWB 10M - video Dailymotion

Shoulder & Chest Workout For Woman | Fitness Workout Tips - FWB 10M

Transcript

00:00Hello, welcome guys, my YouTube channel, today shoulder and chest workouts, progressive overload,

00:13gradually increase the weight or resistance to challenge your muscles, proper form, ensure

00:20correct technique to maximize effectiveness and prevent injury, rest and recovery, allow

00:27muscle groups to recover by giving them at least 48 hours of rest before working them again,

00:33nutrition, eat a balanced diet rich in protein to support muscle repair and growth,

00:40adjust weights, sets and reps based on your progress and individual strength levels,

00:45progressive overload, gradually increase the weight or resistance to challenge your muscles,

00:51proper form, ensure correct technique to maximize effectiveness and prevent injury,

00:58rest and recovery, allow muscle groups to recover by giving them at least 48 hours of rest before

01:04working them again, nutrition, eat a balanced diet rich in protein to support muscle repair and growth,

01:15adjust weights, sets and reps based on your progress and individual strength levels,