00:00Olympics are coming up, so there is a lot of pressure, but when you have the javelin in your hand and you are standing at the start,
00:15your focus is to do your best throw. At that time, all the feelings are out. You just feel that you have to do your best.
00:24As soon as you release your hand, you know that your throw is good.
00:54I play Alhamdulillah competition, and there are six throws in the final.
01:08So my effort is that I have just thrown 90.18, so I try to do my best.
01:15My first throw was 86.38, so my effort is to throw 86.39.
01:46I went to South Africa for training, and I have learned a lot from there.
01:51If you look at the facilities there, you get everything you need.
01:58You have a medicine ball, there are hurdles, we jump in the pit, there is javelin, there is weight training.
02:06There is a world-class javelin throw facility.
02:15There are four grips in this, you can use any of them, it depends on you.
02:32If I take a straight, then my run-up is about 28 meters.
02:45My effort is that I do my best, and if I do my best, then Allah will give us honor in that.
03:00I pray for me to perform well there and win the medal for Pakistan.
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