00:00Let yourself be yourself.
00:03We build our own cages.
00:06You deserve wonderful things.
00:09You only lose what you cling to.
00:13Perfect is not the enemy of good.
00:16You cannot lose what is not yours.
00:19A simple life is the happiest life.
00:23Chase drinks and dreams, not people.
00:27It is always darkest before the dawn.
00:31You are as free as you decide to be.
00:35Hope is never lost, it is just ignored.
00:39You have everything you need to be happy.
00:42Okay, is where we all end up eventually.
00:47A happy life does not require much at all.
00:51Great things are usually preceded by chaos.
00:54There's nothing wrong with indulging yourself.
00:58Do everything with a slow pace and a lot of love.
01:03You do not have forever to be who you are right now.
01:07Nobody will give you permission to start living life.
01:12You never arrive at happiness, you just learn to live it.
01:17There are far better things ahead than any we leave behind.
01:21Learn to use the heart and mind in tandem, but always in that order.
01:27You can't keep doing the same things and expect your life to change.
01:33No life is less valuable or beautiful than any other, not even yours.
01:39Change is the only constant in life, might as well get used to it now.
01:44Feed yourself in every way the human body is supposed to be nourished.
01:50The only thing you have to do to erase the darkness is turn on a light.
01:56Not getting what you want is sometimes the best thing that could happen.
02:01Find cause for celebration each day and you'll never live a boring life.
02:07The real way you teach people is by helping them to discover on their own.
02:13The only important things in life are the little things enjoy them the most.
02:18If you carry the bricks of your past with you, you will build the same house.
02:24When things least seem like they're going to change, that's usually when they do.
02:30People are looking to love exactly the person you are.
02:34Don't compromise yourself.
02:37It's usually not a matter of understanding the heart, but in toning down the mind.
02:43The person you are meant to be with will always find their way back to you.
02:49Always.
02:51Negative feelings aren't inherently bad, we just assign a negative connotation to them.
02:57Signs and messages are everywhere if only we start paying attention and stop being skeptical.
03:04To love yourself means to treat yourself and think of yourself as the love of your life
03:09would.
03:11The only way to find peace is to create it within yourself, regardless of the chaos around
03:17you.
03:19Just because you feel something, even if someone else doesn't does not mean it is illegitimate.
03:26People will come and go as they are scheduled to.
03:30Let them.
03:32Holding on does not affect them, only you.
03:35The things that are in your life you have created and attracted.
03:40To change your life, choose to change.
03:45Stop leaving and you will arrive.
03:48Stop searching and you will see.
03:51Stop running away and you will be found.
03:55Life itself was meant to be survived.
03:59If in the process, we find time to live, we can consider ourselves victorious.
04:06It is absolutely true that people will forget what you said and what you did but will never
04:11forget how you made them feel.
04:14If you let other people's negative opinions take weight within you, you'll burn yourself
04:19alive, even though you didn't start the fire.
04:23Take caution when you open your heart to people, everyone deserves your love and respect, but
04:29not everyone deserves a place inside you.
04:34Just because someone is unkind to you that does not mean you have to be unkind to them.
04:40Their wrongdoings are their issues to deal with.
04:44Don't let them become yours.
04:47If you're reading this on a computer, on the internet, you have more than most of the world
04:52does, and yet, despite this, you find reasons to complain, we all do.
05:00The Lesson.
05:02The more you have does not translate to the happier you are.
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