00:00MOTU SETH, LAYING ON THE ROAD, WE WILL LOWER YOUR STOMACH
00:05Jai Hind Sabhi Ko Ji and Welcome to Army Nagar
00:07So in today's video we will cover a topic
00:09which is a problem for 80% of Indians
00:11and that topic's name is Fattyness
00:13If you are also suffering from Fattyness
00:15then follow these 5 exercises in your daily routine
00:17morning and evening, that will help you to
00:19cut your body fat
00:21Our main role is diet, so if you want to
00:23show your fatness in diet, then
00:25reduce rice by 1 fist and
00:27reduce roti by 2 and add salad instead
00:29that will reduce your calorie
00:31and your fat will be cut
00:33we will cover diet in detail in next video
00:35so let's start the exercise
00:37so first of all you have to do running
00:39do light running in the beginning
00:41your body will get heat and then
00:43you can follow these 5 exercises
00:45so let's start the exercise
00:47first exercise is jumping jack
00:49come to standing position
00:51and from here you have to maintain
00:53this position for 40 to 60 seconds
00:55you can do it for 1 minute
00:57you can do it for 1 minute
00:59if you are comfortable
01:01so for 1 minute you have to do 3 to 4 sets
01:03and rest for 30 seconds
01:05before going to next set
01:07let's move to exercise number 2
01:09our second exercise's name is high knee
01:11which is done like this
01:13come to standing position
01:15you have to tap your knee with your
01:17palms
01:19this will affect your stomach
01:21so for 1 minute
01:23you have to do 3 to 4 sets
01:25and rest for 30 seconds
01:27you have to do it like exercise number 1
01:29if you can do maximum
01:31then it will be better
01:33till you get tired
01:35after completing set
01:37you can walk like this
01:39so your body will be in rhythm
01:41and you can prepare for next set
01:43so let's move to exercise number 3
01:45in third number exercise
01:47you have to do push up
01:49by tapping your opposite toe
01:51first basic push up
01:53after that
01:55you have to tap your opposite toe
01:57like this
01:59if you can't do push up
02:01then try it on your knee
02:03after that
02:05you have to tap your opposite toe
02:07do push up
02:09opposite
02:11push up
02:13opposite
02:15as you can see
02:17he is able to do push up
02:19if you can't do it
02:21do it on your knee
02:23and while getting up
02:25tap your opposite toe
02:27like this you can do 3 sets of 10 reps
02:29you can do 4 sets
02:31rest period is 30 seconds
02:33if you need more
02:35then you can do more
02:37let's move to exercise number 4
02:39in fourth number exercise
02:41you have to do mountain climbers
02:43like this
02:45in that position
02:47you have to switch your knee
02:49you have to maintain your knee
02:51if you can't do it
02:53then you can do it
02:55while keeping your leg like this
02:57and do it straight
02:59this will create pressure on your stomach
03:01do it
03:03bring your leg inside
03:05yes
03:07yes
03:09good
03:11you can also do it cross
03:13this will give extra fat
03:15like this
03:17you can do it for 30 seconds
03:19or 40 seconds
03:21do 3 to 4 sets
03:23rest period is 30 seconds
03:25while walking
03:27let's move to
03:29exercise number 5
03:31in fifth number exercise
03:33you have to do squat
03:35mainly for legs
03:37you have to engage your stomach
03:39so that your stomach will go inside
03:41you have to touch crown like this
03:43many people do like this
03:45touch crown
03:47stand up
03:49in this exercise
03:51you have to jump
03:53like this
03:55jump
03:57this will create pressure
03:59on your side
04:01and pressure on your legs
04:03do 10 repetitions
04:053 to 4 sets
04:07rest period is 30 to 40 seconds
04:09good
04:11very good
04:13good
04:15good
04:17keep doing
04:19keep doing this exercise
04:21morning and evening
04:23you will see it
04:25going inside
04:27it will not reduce
04:29it will take time
04:31keep doing it
04:33it will go inside
04:35what do you want to say
04:37in how many days
04:39in 2 months
04:41he is young
04:43he will do it in 2 months
04:45you will get his feedback video
04:47you will know in that video
04:49if you don't do it after 2 months
04:51I will do it
04:53if you don't do it
04:55what will you do
04:57I will give you 100 rupees
04:59why you want 100 rupees
05:011000 rupees challenge
05:03200 rupees challenge
05:051000 rupees challenge
05:07bye
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