Unlock the Secret to Stronger Nails: The Best Vitamins for Brittle Nails"
Description:
Are you tired of dealing with brittle, weak nails that constantly break and chip? Look no further! In this video, we dive deep into the world of nail health and reveal the top vitamins that can help strengthen your nails from the inside out.
Join us as we explore the science behind brittle nails and how specific vitamins play a crucial role in maintaining healthy nail growth. From biotin, vitamin B9, B12 to Iron and Zinc, we'll discuss the benefits of each nutrient and how they contribute to stronger, more resilient nails.
Whether you're struggling with brittle nails due to dietary deficiencies or environmental factors, this video has you covered. Say goodbye to flimsy nails and hello to the strong, beautiful nails you've always wanted!
Don't forget to subscribe for more tips on beauty, wellness, and self-care. Let's embark on this journey to healthier, happier nails together
Description:
Are you tired of dealing with brittle, weak nails that constantly break and chip? Look no further! In this video, we dive deep into the world of nail health and reveal the top vitamins that can help strengthen your nails from the inside out.
Join us as we explore the science behind brittle nails and how specific vitamins play a crucial role in maintaining healthy nail growth. From biotin, vitamin B9, B12 to Iron and Zinc, we'll discuss the benefits of each nutrient and how they contribute to stronger, more resilient nails.
Whether you're struggling with brittle nails due to dietary deficiencies or environmental factors, this video has you covered. Say goodbye to flimsy nails and hello to the strong, beautiful nails you've always wanted!
Don't forget to subscribe for more tips on beauty, wellness, and self-care. Let's embark on this journey to healthier, happier nails together
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LifestyleTranscript
00:00Assalam-o-Alaikum, I hope you all are fine.
00:03In today's video, we will talk about the health of our nails.
00:06And we will know what are the vitamins and nutrients that are beneficial for our nails.
00:13Or if there is a deficiency of those vitamins and nutrients in our body,
00:17then what can be harmful to our nails.
00:20Some vitamins and nutrients are such that due to their deficiency, our nails are prone to weakness and breakage.
00:26In this video, we will also know how to use those nutrients and vitamins
00:31so that the health of our nails can be stable and we can look healthy.
00:36First of all, we will talk about vitamin B7, which can also be called vitamin H or biotin.
00:42Vitamin B7 is considered to be a very important vitamin for our nails.
00:47Vitamin B7 metabolizes proteins in our body.
00:51Amino acids are considered to be beneficial for the health of our nails.
00:55Research has shown that if you use 2.5 mg of vitamin B7 for 6 weeks,
01:03then the health of our nails can be better.
01:06There may be a deficiency in the breakage of our nails.
01:09The health of our nails remains stable.
01:11In this way, our nails begin to look healthy and beautiful.
01:16Vitamin B7 is also obtained from many foods.
01:19For example, we get vitamin B7 from eggs, many dry fruits, liver, sugarcane.
01:27The proper use of these foods is also considered to be beneficial for the health of our nails.
01:32On the second number, we will talk about vitamin B12.
01:36Vitamin B12 is considered to be a very beneficial vitamin for the health of our nails.
01:41Vitamin B12 is also a beneficial vitamin for the production of red blood cells in our body.
01:48It also improves the absorption of pollen in our body.
01:52It has been seen that people who have a deficiency of vitamin B12 can have blue nails.
02:00Vitamin B9, which is also called folic acid, is also considered to be an essential vitamin for the production of red blood cells in our body.
02:09If these two vitamins are used appropriately, it is considered to be beneficial for the health of our nails.
02:15Vitamin B12 is also considered to be an essential vitamin for the production of red blood cells in our body.
02:23Vitamin B12 is also considered to be an essential vitamin for the production of red blood cells in our body.
02:36Vitamin B12 is also considered to be an essential vitamin for the production of red blood cells in our body.
02:44The deficiency of folic acid also has a great impact on the health of our nails.
02:48If we talk about RDA, then 8 mg in men and 18 mg in women, we need iron daily.
02:58When iron deficiency is found in our body, our skin does not get enough oxygen.
03:06In this way, the health of our skin is compromised.
03:10Therefore, the appropriate use of iron is also considered to be beneficial for the health of our nails.
03:15Iron is obtained from many foods. For example, iron is obtained from vegetables.
03:21Iron is also obtained from meat and liver.
03:24It is better that if iron is used with vitamin C, then its absorption in our body can be better.
03:31Omega-3 fatty acids are also considered to be beneficial for the health of our nails.
03:37Omega-3 fatty acids keep our nails lubricated, increase the shine of our nails.
03:42It is helpful in reducing swelling in our body and nails.
03:46It also reduces the discomfort of our nails.
03:49Omega-3 fatty acids are obtained from many foods.
03:52For example, we get it from fish, almonds, walnuts.
03:57Along with this, we get Omega-3 fatty acids from flax seeds.
04:02Omega-3 fatty acids are also considered to be beneficial for the health of our nails.
04:09The use of vitamin C is very important for the health of our nails.
04:14Vitamin C is a strong antioxidant.
04:17It is helpful in eliminating free radicals from our body.
04:21Along with this, it also increases our immunity.
04:24Vitamin C is considered to be beneficial for the production of collagen in our body.
04:29Collagen is a protein that is very beneficial for the skin of our nails, hair, and skin.
04:37Vitamin C is obtained from many foods, especially fruits and green tea.
04:44If we talk about daily needs, then men need 90 mg daily and 75 mg daily for women.
04:54Zinc
04:55Zinc is very important for the health of our nails and for the rejuvenation of our nails.
05:00It has been seen that those people who have a lack of zinc, white spots on their nails begin to appear.
05:08Zinc is obtained from many foods.
05:11For example, zinc is obtained from soybeans, many fruits and eggs.
05:18Zinc is helpful in stopping the rejuvenation of our nails and the breakage of our nails.
05:24There are many supplements that contain zinc, biotin, and vitamin C.
05:30If they are used appropriately, it is beneficial for the health of our nails.
05:35In today's video, we talked about the health of our nails and found out which vitamins and nutrients are beneficial for our nails.
05:44And where can we get these nutrients and vitamins from?
05:48With this, I would like to take your leave.
05:50See you in the next video.
05:52Always be happy.
05:53Assalamu Alaikum